The multicooker allows you to quickly and easily prepare diet meals in steam, boil, stew and bake modes. This household appliance will become the main assistant in the kitchen when you need to organize a healthy diet. Depending on who the dishes are intended for - children, losing weight, patients with dietary restrictions, suitable products and methods of their preparation are selected.
Diet curd casserole with rice in a slow cooker
Rinse a glass of round rice well, then boil in salted water until tender, drain in a colander and cool. Scroll 2 cups low-fat cottage cheese in a blender. Beat 3 eggs with a couple of tablespoons of granulated sugar using a mixer or a broom.
Combine and mix into a homogeneous mass:
- chilled rice;
- pureed cottage cheese;
- beaten eggs;
- a pinch of table salt;
- a pinch of vanillin;
- one and a half glasses of skim milk;
- a tablespoon of orange peel.
Lubricate the multicooker bowl with sunflower oil, put the curd mixture in it and smooth with a spoon. Cook on the "Baking" mode for 35-40 minutes. Remove the curd casserole from the bowl when it is completely cooled. If diet permits, serve with cream or sour cream.
Fast diet cutlets in a multicooker for a couple
Scroll through a meat grinder with a fine grid, together with a peeled onion, a pound of dietary meat, for example, chicken breast or rabbit without skin. Salt the minced meat to taste and stir. Put in a deep saucepan and, grabbing in portions, beat off 10-12 times - then the cutlets will be fluffy, airy.
Moisten your hands with vegetable oil, sprinkle the board with sifted wheat flour and mold the cutlets. Pour water into the multicooker container. Grease the wire rack with vegetable oil, put the cutlets on it and cook in the "Steam cooking" mode for half an hour.
Stewed river fish with cauliflower in a slow cooker
Take a kilogram of any river fish, such as pike perch or pike. Gut the carcasses, clean out, chop off the tails and heads, drain and cut into large pieces. Disassemble half a fork of cauliflower into inflorescences, peel and finely chop the onion head.
Wash and dry red bell peppers and large carrots. Remove the seeds from the pod, peel the carrot, then cut the vegetables into thin strips.
Put a tablespoon of butter in the multicooker bowl, melt in the "Baking" mode, then put the chopped onion in it and sauté for 10 minutes. Put pieces of fish, vegetables and salt to taste. Pour in a small amount of water or low-fat broth and cook, covered for 45 minutes, in the "Sauté" mode.
Pumpkin cream soup in a slow cooker
Wash, dry and peel the pumpkin (850 grams). Cut the pulp into slices. Rinse a dozen pumpkin seeds well in a sieve under running water, leave to dry. Wash and dry large carrots, onions and 4-5 potatoes. Peel and chop vegetables.
Put a tablespoon of butter in the multicooker bowl with the “Fry” mode set. When it is melted, sauté the onion for 4 minutes. Combine with carrots, after 4 minutes put potatoes and pumpkin in a bowl.
Pour 900 ml of milk over the vegetables, salt to taste and set the multicooker to the "Stew" mode. Cook for 50 minutes, then move all the components of the soup into a blender bowl and grind into a homogeneous liquid puree. In a cast-iron skillet, fry the pumpkin seeds in a tablespoon of olive oil.
Pour the puree soup into a tureen, put croutons in it, season with seeds and the oil in which they were fried. To increase the calorie content of a dish, you can serve it with heavy cream.
Vegetable stew in a slow cooker
For a delicious and satisfying stew in a slow cooker, you can use any vegetables that are at hand. For example, take 200 grams:
- zucchini;
- eggplant;
- red onions;
- tomatoes;
- carrots.
If the dietary menu allows, add a couple of cloves of garlic and chop finely. Boil whole carrots. Blanch the tomatoes in boiling water for 3 minutes, then remove the skin and scroll in a blender until puree.
Wash the rest of the vegetables well, peel, cut into cubes. Eggplants, to remove the bitterness, rub with salt and let sit for 15 minutes, then rinse in cold running water. Set the "Fry" mode in a slow cooker, pour a couple of tablespoons of refined vegetable oil into the bowl and place zucchini, eggplant, onion, and garlic in it. Fry for 15 minutes.
Add the tomato mass, chopped boiled carrots in large pieces and salt everything to taste. Switch the microwave to the "Stew" mode and cook the vegetable stew for another 40 minutes. It turned out to be an independent dish that can also be used as a side dish for meat or fish.
Stewed vegetables with turkey in a slow cooker
Wash a pound of turkey, dry and cut into thin strips. Wash herbs and vegetables:
- a couple of onions;
- small zucchini;
- 3 carrots;
- 4 tomatoes;
- 200 grams of cauliflower;
- a pound of potatoes;
- 3 bell peppers of different colors;
- a bunch of dill.
Disassemble the cauliflower into small inflorescences, free the pods from seeds, partitions and stalks. Peel carrots, potatoes. Scald the tomatoes with boiling water and quickly peel them off. Chop all vegetables.
Set the multicooker to the "Fry" mode and sauté the meat in vegetable oil until a golden hue appears. Mix with vegetables, fry for another 5 minutes, then switch the multicooker to the "Stew" mode. Pour in 0.5 cups of broth or water and cook for an hour. Serve with chopped dill. If the diet excludes everything fried, the browning stage can be skipped.
Chicken breast with bell pepper in a slow cooker
Wash a pound of chicken fillet, cut into slices, pour cold water in a multicooker bowl. Cook on the "Fry" mode for 20 minutes. Wash a pod of sweet pepper, peel from the stalk, partitions, seeds and cut into cubes. Place in broth when meat turns white.
After 2-3 minutes, add the peeled and cut red onion into thin rings. Mix everything, pour in 125 ml of natural yogurt and a teaspoon of soy sauce. Cook for another 15 minutes. Serve with chopped dill and parsley.
Omelet with mushrooms in a slow cooker
Peel a couple of large mushrooms, wash, cut into slices and boil in salted water for 10 minutes. Throw in a colander. Peel the onion and cut into thin half rings. Grate hard cheese on a medium grater.
Pour a little refined sunflower oil into the multicooker bowl, place mushrooms and onions on it, then sauté for 5 minutes while stirring in the "Fry" mode. Beat 3 eggs into a bowl, mix with half a glass of milk, salt to taste and beat with a broom.
Pour the resulting mixture into a multicooker bowl, mix with onions and mushrooms. Set the "Soup" mode and cook covered for 15 minutes. 5-6 minutes before the end of the program, sprinkle the egg-milk mixture with grated cheese. Open the lid at the end of cooking. When the omelet begins to peel off the bowl, turn it over the plate and lay it out.
Buckwheat porridge in a slow cooker
Sort out a glass of buckwheat, rinse well in running water and transfer to the multicooker bowl. Add 0.5 teaspoon of table salt, then pour two glasses of water and put 30 grams of butter in it.
Cover the multicooker bowl with a lid and set the program for cooking porridge (for example, "Milk porridge", "Groats", "Rice / Cereals") for 20 minutes.
Rice with dried fruits and honey in a slow cooker
Rinse well in running water for half a glass of dried apricots and raisins. Cut dried apricots into pieces. Pour dried fruits with boiling water and stand for half an hour, then rinse in cold water and discard in a colander.
Rinse 2 cups of parboiled rice well and place in the bowl of a multi-cooker. Put a layer of raisins and dried apricots, a tablespoon of butter on it. Add the rest of the ingredients:
- table salt to taste;
- a tablespoon of granulated sugar;
- a tablespoon of natural honey;
- 4 glasses of milk.
Cook under the lid for 50 minutes in the "Pilaf" mode (as an option, the "Porridge" mode). When the program ends, after the sound signal, open the lid and stir the entire contents of the bowl.
Steam fish cakes in a slow cooker
Thaw 700 grams of pollock, hake or cod. Rinse thoroughly in running water, separate from bones and skin. Soak 100 grams of white bread crumb in half a glass of milk, then squeeze. Peel the onion, cut into pieces and roll in a meat grinder together with fish fillets and bread.
Beat a raw egg into a separate bowl, add salt to taste and beat with a broom. Combine with minced meat, knead. Put in a bowl, cover with cling film and send to the refrigerator compartment for 15-20 minutes. If the minced meat turns out to be thin, you can thicken it with bread crumbs.
Moisten hands with cold water, mold cutlets. Pour water into the multicooker bowl, install a rack for steam dishes. Coat the bottom with vegetable oil and lay out the cutlets. Cook for a couple of half an hour.
Diet broccoli soup in a slow cooker
Set the "Soup" hour mode on the multicooker, put 200 grams of washed and chopped chicken breast into the bowl. After boiling, drain the broth and pour boiling water over the meat. Close the lid. While the chicken is cooking, rinse all the vegetables for the soup:
- onion head;
- 100 gram pumpkin slice
- 100 grams of celery root;
- 300 grams of broccoli;
- one carrot.
Peel and cut vegetables into thin strips, add to chicken broth. Add table salt to taste. When the “Soup” program ends, you can immediately serve the hot dish to the table, or first place all the ingredients in the blender bowl and scroll through the puree.
Baked apples with cottage cheese and dried fruits in a slow cooker
Wash 4 small sweet apples, cut off the tops and make depressions in the pulp. Rinse a few pitted prunes and a handful of raisins in running water. Pour boiling water over dried fruits and let soak for 10 minutes. Then put on a sieve and let the water drain.
Scroll half a glass of low-fat cottage cheese in a blender, adding granulated sugar and cinnamon to taste. Mix with dried fruits. Fill the prepared apples with the filling, cover with the cut tops and place in the multicooker bowl. Cook for half an hour in the "Baking" mode.
Diet pie with oatmeal and dried apricots
In a slow cooker, you can prepare a delicious and healthy dessert, unless, of course, the diet excludes baking completely. For this recipe, you need to pour boiling water over a glass of dried apricots in advance and soak for an hour.
Then pour 500 ml of fat-free kefir into a deep container, beat a raw egg into it and pour out a glass of instant oatmeal. Scroll everything in a blender and let stand for 30 minutes for the oatmeal to swell.
0, 5 teaspoons of baking soda extinguish with freshly squeezed lemon juice and pour into kefir, then add a pinch of cinnamon. Drain dried apricots in a colander, rinse, drain water and cut into pieces. Combine with batter for pie and stir well.
Grease a bowl of a multicooker with vegetable oil, then pour the dough into it and cook in the "Baking" mode for 40 minutes. Flip the diet pie over to the other side and bake for another 20 minutes. Turn off the multicooker and remove the dessert from the bowl after cooling completely.
Diet charlotte in a slow cooker
If the diet does not exclude apple pie from the diet (for example, when losing weight), then these baked goods may well be considered dietary. Charlotte is made on the basis of oatmeal and coarse flour, instead of granulated sugar, a sweetener is used - stevia powder.
For this recipe, beat a couple of raw egg yolks with two tablespoons of stevia with a mixer. Then add a couple of proteins to the resulting substance and continue the whipping process for 5 minutes.
In small portions with constant stirring, add half a glass of flour and the same amount of small oatmeal, a bag of baking powder. Mix everything until the mass is homogeneous. Let the batter stand for 10 minutes for the flakes to swell.
Wash 3 apples, dry, peel and core with seeds, cut the fruit pulp into thin slices. Season with cinnamon and vanilla to taste. Turn on the multicooker, set the heat and melt a tablespoon of butter. Let it completely cover the bottom of the bowl. Arrange the apple slices and pour over the dough. Cook charlotte in the "Baking" mode for 40-50 minutes.
