How To Make A Salad With Meat And Vegetables

Table of contents:

How To Make A Salad With Meat And Vegetables
How To Make A Salad With Meat And Vegetables

Video: How To Make A Salad With Meat And Vegetables

Video: How To Make A Salad With Meat And Vegetables
Video: Make shredded chicken salad with vegetables to lose weight ~ Make a vegetable beef salad 2024, December
Anonim

Meat is an indispensable product in human nutrition. Nutritionists recommend using it with a lot of vegetables, for better assimilation. I suggest trying the next dish that combines meat, eggs and vegetables.

How to make a salad with meat and vegetables
How to make a salad with meat and vegetables

It is necessary

  • - 350 grams of boiled meat (pork or beef, as you like);
  • - 5-7 pieces of large potatoes;
  • - 5 pieces of tomatoes, medium size;
  • - chicken eggs - 3 pieces;
  • - 1 large onion;
  • - 6 leaves of curly lettuce;
  • - 1 medium bunch of dill;
  • - 6 tablespoons of corn oil;
  • - 3 tablespoons of vinegar 3%;
  • - half a teaspoon of mustard (powder);
  • - salt, black pepper.

Instructions

Step 1

The boiled meat is cut into cubes. The potatoes are thoroughly washed, boiled in their uniforms, then peeled and cut into small cubes.

Step 2

Tomatoes are also thoroughly washed and cut into small pieces. The lettuce leaves are washed with running water and carefully laid out on the bottom of the prepared salad dish.

Step 3

Tomatoes are placed on top of the lettuce leaves, sprinkled with spices and salt. Put meat on the tomatoes in an even layer, then potatoes. Everyone glove on top and add a little salt.

Step 4

The onions are peeled, washed and cut into small pieces. The greens are also washed and half of the amount is crushed.

Step 5

The eggs are boiled, peeled and the yolks are separated from the whites. Then the yolks are rubbed on a fine grater and combined with herbs and mustard, and the proteins are cut into small circles.

Step 6

Season the yolks with corn oil and add vinegar. Before serving, the salad is poured with the resulting dressing and decorated with herbs.

Recommended: