Wild rice is incredibly healthy. It contains a large amount of B vitamins, many minerals and amino acids. It is unique in its nutritional value and heals many diseases of the body.
Wild rice is not really rice. They are called the seeds of the marsh grass Zizania aquatic, which grows in North America. This healthy and nutritious product has a unique sweet taste and pleasant nutty aroma.
As for its nutritional value, here it is the leader in the content of protein, vitamins, essential amino acids, fiber and trace elements.
Wild rice contains a lot of thiamine (vitamin B1), which is responsible for the normal functioning of the nervous system and improves the functioning of the gastrointestinal tract. In addition to this important element, wild rice contains 18 amino acids, minerals, protein, dietary fiber. Of the vitamins, it contains B2, B3, B9.
There is five times more vitamin B9 (folic acid) in wild rice than in brown rice.
Wild rice is rich in minerals, in particular: potassium, phosphorus, manganese, zinc, copper, iron, iodine, sodium and calcium. There is much more sodium in wild rice than in ordinary white rice. In addition, wild rice does not contain cholesterol and saturated fats, which makes it an excellent dietary product that cleanses and improves the functioning of internal organs.
Wild rice lacks two amino acids - asparagine and glutamine. For this reason, its protein is not considered whole, which means that rice must be eaten with foods that contain these amino acids. For example, lentils, beans, peas, chickpeas.
The calorie content of wild rice is 357 kcal per 100 g.
This product has a strengthening effect on the intestines, so consumption in large quantities can cause constipation.
Wild rice is very beneficial for strengthening muscles. It is recommended for those people who are constantly engaged in physical labor. For example, if the work is related to sports or work in enterprises.
Due to its composition rich in useful elements, wild rice strengthens the immune system and normalizes metabolic processes in the body. In moderate doses, it has a beneficial effect on digestion, stimulates the intestines and cleanses the body of toxins and toxins.
Wild rice is an excellent product for those who want to lose weight, as it contains substances that normalize cholesterol levels.
It can be used to treat the cardiovascular system, atherosclerosis, coronary artery disease, and other heart and vascular problems. Thanks to the B vitamins included in its composition, it perfectly helps the nervous system, normalizes its activity and strengthens.
Due to the high content of folic acid in the composition, wild rice is especially useful for pregnant women, nursing mothers, children, as well as people in the recovery period after illness or surgery.
Compared to other types of rice, wild rice is quite expensive. But this is due to its high nutritional value and great difficulties in processing the plant.
Wild rice, like any other rice, must be boiled. Moreover, immediately before cooking, it must be soaked in warm water and allowed to stand for some time. Then the water is drained, and the rice itself is poured into boiling salted water. And boil it for 40 minutes over low heat.
There is another way to cook wild rice. In this case, it is not soaked, but is filled with boiled water and left for an hour to infuse. Later, this is all put on the stove and cooked for 40 minutes over low heat.
