Cauliflower has excellent taste, medicinal and nutritional qualities. It is rich in fats and carbohydrates, organic and unsaturated fatty acids, starch, sugar; macronutrients - potassium, calcium, chlorine, phosphorus, magnesium, sulfur, sodium; trace elements - copper, iron, manganese, zinc, cobalt. Thanks to this complex but useful composition, many doctors advise including it in your diet as often as possible. There are a lot of recipes for cooking it.
It is necessary
-
- Cauliflower - 1 kilogram;
- potatoes - 0
- 5 kilograms;
- fennel seeds - 1 teaspoon;
- butter - 3 tablespoons;
- milk - 100-150 milliliters;
- salt
- pepper to taste.
Instructions
Step 1
Take cabbage, wash thoroughly and divide into inflorescences.
Step 2
Peel and cut the potatoes into small slices.
Step 3
Chop the fennel seeds thoroughly.
Step 4
Boil potatoes and cabbage until tender. Make mashed potatoes.
Step 5
Transfer to a saucepan, add chopped fennel seeds and heat over low heat for 10 minutes.
Step 6
Add milk, butter, salt, pepper and mix thoroughly. Serve hot.
