Cauliflower contains many minerals, a variety of vitamins and nutrients. Many acids contained in this vegetable prevent fat deposition, so every housewife should have several recipes for preparing this dietary product.
It is necessary
- - bread crumbs;
- - a head of cauliflower;
- - salt;
- - 3 eggs;
- - 60 ml of vegetable oil.
Instructions
Step 1
The cauliflower must be cut into equal pieces.
Step 2
Fill the inflorescences with cold water, salt, bring to a boil over medium heat and cook for about 15 minutes.
Step 3
We discard the cabbage in a colander and set aside. Beat eggs with half a teaspoon of salt.
Step 4
Heat some oil in a frying pan (about 60 ml).
Step 5
Dip cauliflower in beaten eggs and roll in breadcrumbs.
Step 6
Fry the inflorescences on each side until golden and crispy.
Step 7
You can serve the cauliflower fried in breadcrumbs with mashed potatoes or with any fresh vegetables.
