Do you know how to lose weight and stay slim? The best method of losing weight is not dieting, but proper nutrition, which is aimed at losing weight without harming your health. Restriction in nutrition during a diet gives only a short-term result. Therefore, most people striving to have a slim figure use the principles of good nutrition every day. And this is the right decision.
Instructions
Step 1
The basis of nutrition for proper weight loss should be vegetables and fruits. To get rid of those nasty folds of fat, these foods should be on your table every day. Both vegetables and fruits are high in fiber, as well as vitamins and minerals. From fruits, give particular preference to citrus fruits: grapefruits, lemons and oranges, and also pay attention to pineapples. The menu should include a variety of vegetables.
In order to easily and effectively lose weight, this food category should make up 40% of the daily diet. But eat fruit before 15.00.
Step 2
Porridge is the perfect breakfast for a healthy nutritional menu. Eating cereals in the morning, you enrich the body with useful substances, get a boost of energy and a feeling of long satiety.
In order to lose weight, eat porridge without butter and milk. Add fruits and vegetables as a healthy supplement. For example, stewed celery with carrots or mushrooms and onions will complement your morning porridge. Use berries and fruits fresh, and add pumpkin to cereals during cooking.
Step 3
Prohibition of alcoholic beverages at any time of the day. Their big disadvantage is that they contain a lot of calories and whet the appetite. Therefore, all drinks, and especially sweet liqueurs, wines and beer should be banned.
Step 4
Simple carbohydrates are unacceptable in a healthy diet for weight loss. But it is necessary to abandon their use gradually. Otherwise, you will have a sad face and a bad mood. Therefore, start by reducing portions, and then replacing unhealthy foods with healthier ones. If you can't do without baking, allow yourself some homemade biscuit in the morning.
Step 5
Prepare your meals correctly. For dietary meals, cook them without using fat. A multicooker, a double boiler and an airfryer are best suited for this. Diversify your diet. Make a menu for yourself for the week. And learn recipes for proper weight loss.
Step 6
The diet of those who want to lose weight should contain seasonings that effectively burn fat. These include red pepper, horseradish, ginger, and cinnamon. Let these spices always be on your table. It's easy to use them. Just add to ready-made meals. For example, cinnamon is excellent for regulating blood sugar levels. Sprinkle porridge, baked goods on it. Add to kefir for weight loss.
