In pursuit of newfangled means for weight loss, we do not at all notice those that act more efficiently and more naturally than many expensive drugs. If you have tried a lot of diets and have not achieved positive results, then it is time to pay attention to the bran, which is gentle and helps to lose weight for a long time. Bran for weight loss is a simple, effective and inexpensive method that makes it easy to get rid of extra pounds.
Useful properties of bran. Bran is the residual material after processing the grain. Fiber in its pure form is their main composition. By consuming bran, you can cleanse your body in a natural way very effectively. Bran contains vitamins A, B, E, as well as zinc, selenium, magnesium, potassium, calcium, selenium and others. The beneficial substances in their composition improve metabolism, regulate blood glucose levels, and remove harmful cholesterol from the body. And with these help you can fight dysbiosis. There are several types of bran on sale: wheat, rye, oat. Rye and oat bran are healthier than wheat bran in terms of the presence of vitamins and coarse fiber in them. But it is better to start losing weight with wheat, since they are softer in action.
Bran for weight loss. Bran is an excellent anti-stress weight loss product. If you've never consumed bran, start with three teaspoons a day. Gradually bringing the use to three tablespoons. A prerequisite for taking bran is drinking the right amount of water. For one tablespoon of bran, one or two glasses of water. Take the bran for weight loss twenty minutes before meals. Losing weight is ensured by filling the stomach and reducing the calorie intake of foods. But it is necessary not only to include them in the diet of bran, but also to limit yourself in the use of other products. Bran for weight loss can be used both in pure form and added to various dishes: soup, porridge, salad. With them, you can cook various pates - cottage cheese, bean, pea. The taste of an omelet from one spoonful of bran will also not be affected, but the benefits will increase.
Consume bran no more than ten days in a row, take a break.
Bran dishes. Various flour products can be prepared with bran. When kneading the dough into pies, pancakes or crumpets, add a couple of tablespoons of bran and oatmeal. You will get the dough, which is enriched with useful substances as much as possible.
Eat kefir with bran in the evening. Your gut will thank you so much.
Add bran to various fillings. For example: Rub a fresh apple on a coarse grater, add half a teaspoon of cinnamon, one tablespoon of bran. A wonderful filling for pies is ready. Tasty and healthy.
