A diet based on the use of ginger tea helps not only to get rid of extra pounds, but also to cleanse the body of toxins and toxins. The ginger diet allows you to lose weight without harm to the body. Drinking ginger tea does not belong to the category of quick ways to lose weight, since weight loss is rather slow, usually it is possible to lose no more than 1-2 kilograms per week.
Although this method of losing weight does not require strict adherence to the diet, it is recommended, as with any diet, to reduce the consumption of sweet, fatty, salty and smoked foods to a minimum. The daily diet should be gradually reduced to no more than 1800 kilocalories per day.
Due to the normalization of the body's metabolic processes, the effect of the diet lasts for a long time, and the risk of returning the lost kilograms is almost completely excluded. Experts advise drinking ginger tea for 1 to 2 months to get the best results.
The whole daily ration of ginger drink is prepared in the evening. To do this, grate a small piece of ginger root 10 by 10 mm on a fine grater and brew with one and a half liters of boiling water. To give the tea a mild taste, add lingonberry leaf, lemon juice, sprigs of mint or lemon balm to the infusion. It is not forbidden to add natural honey - no more than 2 teaspoons.
Reception of ginger tea is carried out according to a simple scheme: the first portion is drunk in the morning on an empty stomach, you also need to drink tea throughout the day, half an hour before meals and an hour after. In just a day, you need to consume 1.5 liters of tea. Therefore, the portions of the drink must be determined independently, depending on how many times a day you sit down at the table. The morning portion can be 1-2 glasses, the same amount of tea should be drunk before going to bed.
Don't drink the entire cup in one gulp. Ginger tea should be drunk in small sips, savoring and enjoying this wonderful drink. The invigorating properties of ginger are superior to black coffee. Ginger tea helps to reduce appetite, at the same time tones up the body, speeds up metabolism and stabilizes digestion.
Do not forget about contraindications: this method of losing weight should not be used by women during pregnancy and lactation. Doctors do not recommend this method of losing weight to people with problems with the gastrointestinal tract, as well as adolescents and children.
