A large number of diets are due to the fact that young ladies have to limit the use of flour confectionery, or even give up their favorite dishes altogether. But what about those people who absolutely cannot live without sweets?
The chocolate diet was created especially for them. This diet lasts 5-7 days. Its plus is that with its help you can lose up to seven kilograms.
It should be noted right away that the diet is very heavy and not everyone can stand it. Its peculiarity is that when following a diet, it is allowed to eat only chocolate. You need to eat 2 small chocolate bars per day. You can also drink coffee with milk, but always with low fat and no added sugar. You should drink no earlier than three hours after you have eaten the bars.
On the shelves you can find a variety of types of chocolate, but it will be better if you opt for bitter. It is much healthier than other types of chocolate, and most importantly, it contains a minimum amount of calories.
The worst thing about the chocolate diet is that you have to give up both vegetables and fruits, they increase your appetite, and this is not at all good for us.
You shouldn't drink soda either.
The chocolate diet, like all single-food diets, has a detrimental effect on the liver. Therefore, do not get too carried away with it. This type of diet should be applied no more than once every six months. Be sure to consider this fact when you decide to lose weight.
