A person who wants to lose weight can try more than one diet before finding the diet that will allow him to successfully lose weight and not lose the pleasure of life. One of the systems popular recently is the principle of separate power supply.
Scientific substantiation of the separate feeding system
The naturopath Herbert Shelton is considered the ancestor of the separate feeding system. Based on the works of Pavlov, he came to the conclusion that when only one type of food enters the stomach, enzymes work more actively. If you eat a complex dish, some foods will be digested immediately, while others will patiently wait for their turn, which will lead to fermentation and decay.
Confirmation of this theory can be found in the notes of the doctors of Ancient Greece and Rome, who made lists of the most successful combinations of products. Their recommendations are consistent with the theory of separate feeding.
Modern scholars criticize this concept. All food that enters the stomach is digested at the same time, without adhering to any order. Nutritionists agree with them.
In some cases, the body is indeed unable to digest two foods at the same time. However, this is a pathology and requires medical intervention, and not the use of a diet.
Does separate meals help you lose weight?
Perhaps some of Shelton's statements were erroneous, but you should not immediately abandon the principle of separate nutrition - it also has its advantages. For example, this scheme offers fractional food intake, which has a very positive effect on the figure.
Separate meals do not imply an abundance of dishes on the table - you cannot feast on fried potatoes with chicken. This means that overeating becomes much more difficult. Yes, both meat with vegetables and rice with legumes are really easier for the body to digest than an abundance of heavy foods. If you adhere to the recommended menu, weight loss will not keep you waiting long - you can get rid of 4-6 kilograms in a month without limiting yourself too much and without being tormented by a feeling of hunger.
The essence of separate power supply
The separate feeding system offers a list of products and their combinations recommended for consumption. The main prohibition is that you cannot consume proteins and carbohydrates at the same time. The diet suggests combining meat, fish and poultry with green vegetables that do not contain starch. Legumes should be used with the same vegetables - lentils, beans, beans, peas. Starchy vegetables - potatoes, sweet potatoes, turnips, radishes and rutabagas should not be combined with meat products. It is better to use them as an independent dish, or together with the same green vegetables.
Fruit should be eaten by itself, and it is desirable to do this 15-20 minutes before the main meal. Milk is another product that “neighbors” don't like. It is better to drink it on an empty stomach, and you can start eating only after half an hour. Mushrooms were classified by Shelton as a neutral group, which allows you to use them with any product you like. When looking for recipes, give preference to cooked dishes, food cooked in a double boiler or grilled. It will have the greatest benefits for the body.
