How To Make Lean Soup?

Table of contents:

How To Make Lean Soup?
How To Make Lean Soup?

Video: How To Make Lean Soup?

Video: How To Make Lean Soup?
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Lean tomato soup is a dish that can be consumed both cold and hot. It is important to choose the right rice, long grain or medium grain milled. Since the rice is cooked for a little longer than the allotted time, the grains add thickness to the soup. Garlic added 3-5 minutes before the end of cooking gives the soup a delicious aroma and taste.

How to make lean soup?
How to make lean soup?

It is necessary

    • 150 g long grain rice grade "Jasmine"
    • 5 cloves of garlic
    • 3 tomatoes
    • 70 gr. tomato paste
    • 1 onion
    • salt
    • sugar
    • ground black pepper
    • 1 teaspoon dried basil
    • vegetable oil for frying

Instructions

Step 1

Pour rice into boiling water.

Step 2

Stir the rice continuously for the first 2-3 minutes.

Step 3

Reduce heat and simmer for 10-15 minutes.

Step 4

Tomatoes must be peeled and cut into small pieces.

Step 5

Rub the tomato slices through a sieve to remove seeds and fibers.

Step 6

Peel the onion and chop finely.

Step 7

Saute the onions in boiling oil for 3 minutes.

Step 8

Add mashed tomatoes and tomato paste to the onion. Pepper.

Step 9

Add a little more, about 1 teaspoon, vegetable oil to the tomato mixture.

Step 10

Fry, stirring continuously, for 3-5 minutes over high heat.

Step 11

Add the tomato mixture to the broth.

Step 12

Cook for another 5 minutes.

Step 13

Peel the garlic and crush the cloves with the flat part of the knife blade - this will give the garlic its aroma and taste faster.

Step 14

Chop the garlic into smaller pieces.

Step 15

Add garlic, basil, a pinch of sugar to the soup and season with salt.

Step 16

Cook until tender for 3-5 minutes.

Step 17

Turn off the heat and let the cooked dish stand before serving under the lid for 3-5 minutes.

Step 18

Spread the soup in portions and sprinkle with herbs. You can serve lean mayonnaise with the soup.

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