How To Make Lean Champignon Soup

Table of contents:

How To Make Lean Champignon Soup
How To Make Lean Champignon Soup

Video: How To Make Lean Champignon Soup

Video: How To Make Lean Champignon Soup
Video: No Cream, Cream of Mushroom Soup Recipe 2024, April
Anonim

Mushrooms are an indispensable food during the fast. Many dishes are prepared from them, one of which is puree soup. The soup turns out to be very satisfying and nutritious, suitable not only for fasting people, but also for people who follow the figure.

How to Make Lean Champignon Soup
How to Make Lean Champignon Soup

It is necessary

  • - champignons - 0.3 kg;
  • - medium-sized onions - 3 pcs;
  • - carrots - 1 pc;
  • - potatoes - 2 pcs;
  • - garlic - 1-2 cloves;
  • - salt - to taste;
  • - ground pepper - 1/2 tsp;
  • - flour - 3 tbsp. l;
  • - peppercorns - 5 pcs;
  • - bay leaves - 1-2 pcs;
  • - fresh herbs;
  • - sunflower oil.

Instructions

Step 1

Peel the carrots and cut into slices, peel the onions and chop one of them into small cubes. Put vegetables in a saucepan and fill with 2 liters of cold water. Add bay leaves and peppercorns and cook for 25-30 minutes.

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Step 2

While the broth with vegetables is being cooked, clean the potatoes and cut into cubes. Pour them into a saucepan and cook for another quarter of an hour.

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Step 3

We wash the champignons, if necessary, remove dark places and cut into thin slices, finely chop the remaining onions. Heat the sunflower oil in a frying pan, spread the mushrooms and onions, sprinkle with spices and fry for 5-6 minutes, stirring occasionally.

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Step 4

Fry the flour in a dry frying pan for 5 minutes, it should acquire a golden hue.

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Step 5

Put the mushrooms and onions in a saucepan with broth and pour in the flour, stirring continuously so that no lumps form. Cook the soup for another 15-20 minutes.

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Step 6

Peel the garlic and pass it through a garlic press or chop it very finely. Remove the pot of soup from the heat, pour the garlic into it. Use a blender to puree the soup.

Step 7

We sort out the greens, rinse them, let them dry slightly and chop them very finely. Pour the finished dish into plates and sprinkle with chopped herbs.

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