This vegetable soup is a real boon for those fasting or dieting. It is quite possible to saturate an empty stomach with them. During fasting, most meals consist of vegetables, which are low in calories and high in vitamins. This lean dish is quick and easy to prepare.
It is necessary
- - 2 eggplants;
- - 2 bell peppers;
- - 2 onions;
- - 2 tomatoes;
- - 2 potatoes;
- - 2 tablespoons of olive oil;
- - salt, pepper, herbs, garlic, bay leaf - to taste
Instructions
Step 1
In a small saucepan with a thick bottom, heat the olive oil and lightly fry the onion, cut into half rings. Scald tomatoes for lean soup with hot water, peel, rub through a sieve and fry with onions. Pour in 1 liter of water, lower two potatoes, peeled and cut into small pieces.
Step 2
Cut the bell peppers and eggplants into small pieces. Dip the vegetables into the soup when the potatoes are almost cooked and simmer all the vegetables over low heat until tender. If you wish, you can add carrots to this lean soup, replace the eggplant with zucchini. You will also get a very tasty lean dish.
Step 3
Finally, add bay leaves, allspice, finely chopped herbs and garlic. You can add one teaspoon of lean mayonnaise.
