You don't know how to replace mayonnaise to make the dish healthier and more dietary. Try making a sauce with less calories and more natural ingredients based on the recipes suggested.
Love herring under a fur coat or French-style meat, but you don't know how to replace mayonnaise when baking and in a salad. Take advantage of an equally tasty and healthier alternative to a thick, greasy sauce.
- The sauce as close as possible to mayonnaise in taste and spiciness is prepared from 3 tbsp. l. vegetable oil, 1 tbsp. l. lemon juice or apple cider vinegar, 1 tsp. mustard powder, 7 tbsp. l. sour cream, salt and pepper. Combine all ingredients in a blender until smooth.
- Combine low-fat yogurt with black pepper and ground coriander. This sauce goes well with green salads, making them more filling without significantly increasing the number of calories.
- Try making sour cream sauce with grated horseradish and spices for meat and serve it with soups.
- This simple sauce is a great substitute for mayonnaise in salads such as Olivier, and includes only 2 ingredients: sour cream and mustard.
- This sauce is the best option if you are unsure of how to replace mayonnaise when baking. It is enough to mix sour cream with adjika and you will get a fragrant hot sauce for French meat and other dishes from the oven.
- In a blender, whisk regular creamy yogurt with minced garlic (half a clove) and 5 tbsp. l. vegetable oil, add salt to taste.
- For potatoes and various casseroles, you can make curd sauce. Take 1 glass of milk, 100 g of cottage cheese, 2 tbsp. l. mustard powder, cumin, salt and sugar. Whisk all ingredients in a blender until smooth.
- For fish dishes, sour cream sauce (1 glass), soy sauce (1 tablespoon), 3 heads of garlic, 2-3 drops of balsamic vinegar and any herbs are perfect. In a blender, combine all ingredients until smooth.
- An original substitute for mayonnaise will be a sauce made from sour cream (1 glass), vegetable oil (half a glass), lime (quarters), mustard powder (a pinch), salt and herbs. Combine all ingredients except oil in a blender until smooth. Then add the butter gradually, whisking the sauce until it becomes a mayonnaise consistency.
