Mayonnaise is a very high-calorie and not entirely healthy product, but very popular. Many salads cannot do without mayonnaise, and it is he who makes the seemingly light dish very high in calories and heavy. However, in many dishes, mayonnaise can be replaced with lower-calorie foods.
Let's figure out how to replace mayonnaise without compromising the taste of the dish. And where what substitute can be applied.
1. Sour cream will replace mayonnaise
It is sour cream that can replace mayonnaise in many dishes. Sour cream can be added to the most popular recipe for Olivier with mayonnaise, while removing mayonnaise or partially replacing it. You can choose the lowest fat sour cream, add some salt and pepper, and add herbs. It is this dressing that is suitable for most salads containing mayonnaise in their recipe. Fried zucchini also goes well with sour cream, only you need to add garlic and herbs to it, then the dish will turn out to be even tastier than the standard one. Sour cream is the most standard and versatile substitute for mayonnaise, and it is more useful and tasty.
2. Natural yogurt is healthier than mayonnaise
Some recipes for dough for savory pies include mayonnaise, but it is better to replace it with natural yogurt or sour cream, so the dough will turn out to be lighter, low-calorie and tender, since mayonnaise makes food heavier and negatively affects the digestive system. Natural yoghurt is also suitable for vegetable salads.
3. Marinade will replace mayonnaise
When cooking meat, you can do without mayonnaise. Yes, with it the meat turns out to be soft and juicy, but the use of a competent marinade will allow you to do without this not very useful and very high-calorie product, but the taste of the meat will become more expressive, bright and contrasting. Different marinades are perfect for masa: dairy, fruit, soy, mustard and others.
4. Ketchup is better than mayonnaise
Well, if you are used to eating sandwiches with sauce additives, then replace mayonnaise with ketchup. After all, mayonnaise is 3-4 times more caloric than tomato substitute. In a sandwich, ketchup looks more organic and tasty. In addition, it is better not to add mayonnaise to pizza, it is never used in real pizza, but only spoils the taste of vegetables. Only ketchup or tomato is added to the pizza.
5. Mustard can also replace mayonnaise
If you look at the composition of mayonnaise, then you can find mustard in it. But if you use it in its pure form as a seasoning for dishes, then you can also reduce the calorie content of your diet, although you can't especially put mustard in salads, but this can be fixed. Mix mustard with light sour cream and the dressing is ready.
6. Homemade mayonnaise is healthier and lighter than usual
But if you cannot live without mayonnaise and cannot imagine a meal without it, then make healthy homemade mayonnaise. It is much healthier and tastier than usual, and it is done very simply.
Homemade mayonnaise recipe
- 2 eggs
- 1 tbsp. l. vinegar
- 0.5 tsp mustard blemish
- salt and pepper to taste
Pour oil into a blender cup, beat in eggs, add mustard powder, salt and pepper, pour in vinegar. Dip the hand blender into a cup and beat the mixture until it turns into a white, thick mass.
That's all the preparation of homemade delicious and high quality mayonnaise. It may not be low in calories, but healthy and tasty.
It is best to exclude mayonnaise from the diet, and in this article you learned how to replace it. In addition, scientists have proven that if you reduce the amount of mayonnaise in the diet, you can even lose weight, since most people are addicted to this food additive, and in fact it is very high in calories. By eliminating it, people simply reduce the amount of energy they consume. So eat the right, tasty and healthy food. Be happy and healthy!
