No one doubts that juice is healthy, but which juice should you choose from a huge assortment to help your health?
- Apricot juice is good for myopia, promotes good heart and liver function, and improves skin.
- Pineapple juice sharpens the senses and also promotes fat burning, which can help you lose weight.
- Orange juice is useful for asthenic conditions, hypotension, neuroses, nervous stress. Everyone knows that oranges are fortified with vitamin C and B vitamins. It will help you with colds and poisoning.
- Grape juice will help with a breakdown, exhaustion and even anemia. It is this juice that is recommended for children.
- Cherry juice. After drinking this juice, you will feel full, as it activates enzymes.
- Pomegranate juice boosts immunity. Indispensable for diseases of the biliary tract, hypertension, anemia and atherosclerosis. Helps with bronchitis and colds. The juice improves the functioning of the lungs and kidneys, thyroid gland and spleen, as well as the condition of the hair skin.
- Grapefruit juice normalizes blood pressure and metabolism. You should not use this type of juice for people who have problems with high blood pressure, heart disease or allergies.
- Pear juice helps on fasting days, as it prevents obesity.
- Carrot juice contains provitamin A, which affects the beauty of the skin, the condition of the gastrointestinal tract, as well as visual acuity. It contains a lot of folic acid and potassium.
- Lemon juice helps relieve headaches.
- Sea buckthorn juice contains many organic acids, vitamins, minerals and some types of herbal antibiotics. Calms the nervous system. Helps with cramping and swelling.
- Peach juice helps with heart disease. Prevents the development of a heart attack, as it contains potassium salts.
- Plum juice normalizes bowel function, thereby saving from constipation.
- Tomato juice protects against cancer because it contains lycopene.
- Blackcurrant juice burns fat and boosts immunity.
- Rosehip juice increases work capacity, improves appetite and metabolism, and boosts the immune system.
- Apple juice strengthens bones. Rich in iron.
All of the above juices are recommended to be drunk only freshly squeezed.
