Many who are faced with the problem of excess weight have heard of lemon water for weight loss. Drinking lemon water on a regular basis is believed to kick-start the metabolism, resulting in faster fat burning in the body. Is it really?
How to make lemon water
The simplest recipe for lemon detox water: wash the lemon thoroughly and, without peeling, cut into thin slices, put in a bottle and fill with filtered water. Shake slightly - the drink is ready.
How to drink lemon water properly
A fairly popular way is to drink in the morning on an empty stomach. Another option is to drink in small portions throughout the day. Recently, however, it has been widely believed that it is better to drink lemon water in the evening, before going to bed, supposedly in this way it "works" more effectively. As for the temperature, warm water is considered optimal, or at least room temperature, but not cold.
Contraindications
Citrus fruits are contraindicated in case of high acidity and some other diseases of the gastrointestinal tract. In addition, lemon water can be harmful to tooth enamel, so it is advisable to rinse your mouth thoroughly before and after use.
Is it possible to lose weight with lemon water?
The "slimming" properties of lemon water can be exaggerated, but it still has a certain effect. Judging by the numerous reviews of those losing weight, during its use, without changing the diet, but using "harmfulness" within reason, you can reduce weight from one and a half to three kilograms per month. However, how great is the merit of lemon water in this, alas, it will not be possible to accurately determine.
