Recently, the popularity of green coffee has been growing every day. The excitement around the miraculous drink rose in 2012, after research by American scientists, it was they who discovered the fat-burning effect of green coffee. What is the secret of the miracle coffee?
Green coffee is the natural, unroasted beans (berries) of the coffee tree. A drink made from such beans has a specific taste and color. The taste is predominantly herbal, there is practically no smell, in contrast to the traditional aromatic black coffee. Green coffee contains a number of nutrients such as chlorogenic acid, steorin, tocopherol, linoleic acid. After roasting, their concentration in the grains decreases significantly.
The main substance that contributes to weight loss is chlorogenic acid, its content in unroasted beans is about 7%. Chlorogenic acid breaks down fats, prevents their absorption into the bloodstream, acts as an antioxidant.
The results of research on the effects of green coffee were published in January 2012. For this study, 16 overweight people (BMI> 25) were recruited, each of whom included a drink made from green coffee beans in their usual diet. After 12 weeks, weight loss of the total weight averaged 10%. It was after this discovery that green coffee gained immense popularity all over the world.
It has been proven that with regular use of this drink per month, you can lose from 2 to 4 kilograms. Of course, do not forget about the rules of healthy eating. To enhance the slimming effect, it is recommended to add regular physical activity.
Green coffee not only promotes weight loss, but also has a beneficial effect on the general condition of the body, normalizes metabolism, reduces fat deposits on internal organs, lowers blood glucose levels, and normalizes the digestive tract.
Green coffee has practically no contraindications, it can be consumed even during pregnancy, since the caffeine content in it is much lower compared to traditional coffee, and the content of trace elements and vitamins is higher.
Losing weight should be healthy, if the choice is between the advertised dietary supplements and green coffee, it is better to choose the latter, it will help not only lose weight, but also improve health.
