According to leading experts of the WHO, in order to maintain normal health and well-being, 9 essential foods must be present in the diet of any person.
List of essential foods:
- Apples.
- Cabbage.
- Carrot.
- Tomatoes.
- Green tea.
- Hot peppers.
- Onion.
- Blueberries.
- Broccoli.
To always be in good shape and in good shape, these foods should be present in the diet of an ordinary person. The constant use of these products has a positive effect on the physical and psycho-emotional health of a person. American health professionals have proven that eating 150 grams of apples a day provides a daily dose of vitamin C.
What's more, apples have anti-cancer properties. The experiments carried out proved that apple peel and the extract prepared from it contribute to the inhibition of cancer cells by more than 40%.
Cabbage has always been distinguished by its healing properties. It is rich in isothiocyanates, enzymes that can fight lung cancer cells. Carrots are a root vegetable rich in glucose, carotene and a sufficient content of dietary fiber. The laxative effect of carrots has a beneficial effect on intestinal motility.
Carrot juice improves eyesight and immunity. Tomatoes contain a unique substance, lycopene, which has excellent medicinal properties against cancer cells.
The consumption of tomatoes is recommended for people prone to diseases such as stomach cancer, esophageal cancer, as well as people with disorders of the pancreas and small intestine.
Japanese doctors claim that green tea has preventive properties against gallstone disease. It also inhibits the growth of cancer cells, kills all possible bacteria in the oral cavity, keeps teeth beautiful and healthy until old age.
Onions have long been distinguished by their healing properties. It is high in vitamin C and prostagladin A, which lowers blood pressure. Onion juice has a calming effect on the nervous system and can also be used as a sleeping pill.
Compliance with the diet, the inclusion of useful and important foods in the diet will allow you to maintain good health for many years.
