When it comes to disease prevention, you can not resort to drugs, but rely on time-tested folk remedies. A variety of herbs and healthy foods will help keep you healthy.
Lavender
This beautiful and aromatic plant has many beneficial properties. A decoction of lavender sprigs helps with colds, acts as a sedative, antispasmodic and antiseptic. After a hard day, you can recuperate with a bath with lavender decoction. Lavender essential oil, which can be used for aromatherapy, will help restore the beauty of your hair.
Flax-seed
Flaxseed contains phytoestrogens lignans, which have anti-inflammatory properties. They remove toxins and carcinogens from the body and are excellent antioxidants. Flaxseed oil is a source of fatty acids that reduce the risk of heart attacks and strokes.
Linden flowers, beans and eggplant
If the body accumulates excess cholesterol, there is a risk of cardiovascular disease. To prevent this from happening, you need to include three simple ingredients in the diet: beans, linden flowers and eggplants. Linden flowers, sold in any pharmacy, need to be crushed and the resulting powder taken 1 teaspoon 3 times a day for a month - this will not only lower cholesterol, but also remove toxins from the body. It is enough to pour half a glass of beans with water in the evening, and the next day, boil until tender and eat in 2 doses, for example, in the morning and in the evening - after 3 weeks cholesterol will return to normal. Eggplants can be added to the diet in any form and in any quantity - you can forget about high cholesterol.
Lemongrass
Lemon grass is a great way to wake up in the morning. A bath with lemongrass salt will provide an energy boost. Additionally, this plant helps fight edema, activates metabolism and improves lymph flow.
Wasabi
Japanese horseradish contains isothiocyants that neutralize bacteria that cause periodontal disease and tooth decay. Those with a sweet tooth can adopt a simple recipe that protects their teeth: add a little wasabi to the water to make an excellent mouthwash that kills bacteria.
