Rice salad served in pepper baskets is perfect for a snack. The calorie content of the salad is small, only 300 kcal per serving. The specified amount of food is enough for 8 servings.
It is necessary
- - chicken (fillet) - 400 g;
- - rice (long) - 75 g;
- - sweet peppers (multi-colored) - 4 pcs.;
- - canned green peas - 250 g;
- - pitted olives - 20 pcs.;
- - olive oil - 100 ml;
- - vegetable oil - 3 tbsp. l.;
- - vinegar 3% - 1 tbsp. l.;
- - mustard - 1 tsp;
- - curry - 1 tbsp. l.;
- - salt - 0.5 tsp.
- - parsley - for decoration.
Instructions
Step 1
Sort the rice, rinse with water, boil in salted water until tender.
Step 2
Bake the peppers in the oven at 220 degrees for 10-15 minutes. Then take out the peppers and put them in a plastic bag and leave for 10 minutes. Peel the peppers, cut them in half lengthwise, remove the seeds.
Step 3
Rinse the chicken fillet with water, remove the skin, cut into small pieces, salt, sprinkle with curry and leave for 10 minutes. Then fry the meat in vegetable oil on all sides (2-3 minutes).
Step 4
Cut olives into rings.
Step 5
Cooking the sauce. Combine olive oil, salt, vinegar and mustard. Stir. The sauce is ready.
Step 6
Combine rice, olives, peas, chicken fillet. Stir. Season the salad with the sauce. Before serving, put salad in halves of peppers, garnish with herbs. The dish is ready!
