Lean meals are considered balanced in composition and are considered healthy food. They are well absorbed by the body, therefore they are often recommended for dietary nutrition.
It is necessary
-
- For pumpkin-pea soup:
- 300 g pumpkin;
- 2 potatoes;
- 1/2 cup dry peas (can be replaced with a glass of fresh or canned peas);
- onion head;
- 1 carrot;
- parsley or celery root:
- vegetable oil;
- peppercorns;
- dill or parsley;
- salt.
- For fresh cabbage roll
- buckwheat porridge and mushrooms:
- 1 kg of fresh white cabbage;
- 2 tablespoons of vegetable oil;
- 50 g dry mushrooms;
- 1 glass of buckwheat;
- 2 onions;
- greens;
- pepper;
- salt.
- For honey gingerbread:
- 1 cup granulated sugar;
- 1 glass of water;
- 2 tablespoons of honey;
- 1 sachet of baking powder (or 1 teaspoon of baking soda)
- 2 tablespoons of cocoa or coffee;
- 0.5 cups raisins;
- 0.5 cups chopped nuts;
- 0.5 cups vegetable oil;
- 1, 5-2 cups flour;
- a pinch of cinnamon and coriander.
Instructions
Step 1
Pumpkin and pea soup. Rinse dry peas and soak overnight. In the morning, drain the water, pour clean cold water into a saucepan, put the peas in it and cook over medium heat until half cooked (about thirty minutes). At this time, peel and wash the potatoes, cut them into cubes and add to the peas. Peel, chop and fry onions, carrots and parsley root in vegetable oil. Cut the pre-peeled pumpkin into cubes. After letting the potatoes boil for about fifteen minutes, add the rest of the vegetables to the soup. Salt, put pepper, season the soup with finely chopped herbs and boil for ten to fifteen minutes, until the pumpkin becomes translucent. Ready-made pumpkin-pea soup is recommended to be served immediately.
Step 2
Fresh cabbage roll with buckwheat porridge and mushrooms. Scald cabbage with boiling water and disassemble into separate leaves. Use a knife to cut off the thick veins and place the cabbage leaves on a clean towel so that one leaf covers part of the other. This will be the roll shell. For the filling, boil the viscous buckwheat porridge and refrigerate it. Boil dry mushrooms, and then fry together with onions in vegetable oil. Add to buckwheat porridge. Season with salt, pepper and stir. Place the filling neatly on top of the cabbage leaves and roll them up. Grease a baking sheet with vegetable oil, place a roll on it and bake in an oven preheated to 200 degrees. Before serving, cut the finished roll into portions and sprinkle them with parsley.
Step 3
Honey gingerbread. Pour sugar into a saucepan, add water and vegetable oil and put on low heat. Heat a little, add honey. Mix everything thoroughly until the sugar and honey are completely dissolved. Combine baking powder, cocoa and spices in a separate bowl. Add warmed honey solution to this mixture and stir everything well, until the lumps disappear completely. Add raisins and chopped nuts, add flour. The dough should be the consistency of thick sour cream. Stir everything thoroughly. Grease the dish with vegetable oil and dust with flour. Pour the dough into it and place in an oven preheated to 200 degrees. You bake for thirty to thirty-five minutes.
