Are you sure that during Lent you can cook only uninteresting and boring salads only from cabbage, onions and pickled cucumbers? You are deeply mistaken - you can diversify your daily and festive table with lean, but very tasty and original salads.
Instructions
Step 1
Vegetable rainbow salad
To prepare it, we need:
• Canned corn - 1 can
• Canned beans - 1 can
• Pickled mushrooms - 500 gr
• Cherry tomatoes - 250 gr
• Korean carrots - 100 gr
• Lean mayonnaise - 250 ml
• Salt to taste
Finely chop the mushrooms, drain the liquid from the beans, rinse with boiled water, mix. Drain the corn and add to the salad. Cut the Korean carrots into small pieces and add to the salad. Salt, season with mayonnaise. Top with cherry tomatoes halves.
Step 2
"Unusual" salad
Required Ingredients:
• Avocado -1 pc
• Orange - 1 piece
• 1 bunch of lettuce
• Red onion - 1 piece
• Cherry tomatoes - 1 piece
• Pitted olives - 1 can
• Apple cider vinegar - 1-2 tsp.
• Vegetable oil - 5 tbsp. l
• French mustard - 1-2 tsp.
• Salt to taste
Tear lettuce leaves into small pieces. Peel the orange, cut into cubes. Cut the onion into half rings. Olives - in rings. Cut the avocado in half, remove the pit, cut the flesh into cubes. Cut the cherry tomatoes into quarters. Prepare the dressing: Mix the vinegar, oil, mustard and salt. Mix all the ingredients, pour over the dressing.
Step 3
Salad "Obedinye"
We need:
• Carrots - 500 gr
• Onions - 500 gr
• Champignons - 500 gr
• Prunes - 1 glass
• Walnuts - 150 gr
• Lean mayonnaise - 300 gr
• Vegetable oil - 50 gr
• Greens
Pour the prunes with hot water, let it soften, then cut into thin strips. Roll the nut with a rolling pin. To warm up. Cut the carrots into thin strips. Simmer in vegetable oil until golden brown. Chop the champignons and fry in vegetable oil. Fry the onions separately. Cool everything down.
Layer on a large flat dish: carrots, onions, mushrooms, prunes, walnuts. Coat each layer with mayonnaise. Put the prepared salad in the refrigerator for 2-3 hours so that it is soaked. Sprinkle with herbs before serving.
Step 4
Of course, lean mayonnaise can be bought ready-made in the store, but you can also cook it yourself. For this we need:
• 0.5 cups of flour, 1.5 cups of water, • 8 tbsp. vegetable oil, • 1, 5 tbsp. mustard, 3 tablespoons lemon juice
• 1 tsp. salt, • 1 tbsp. Sahara.
Grind the flour thoroughly with a little water so that there are no lumps. Pour in the remaining water, put on fire. Bring to a boil, stirring constantly. When thickened, remove from heat and cool. Mix oil, mustard, lemon juice, salt, sugar, beat with a mixer for 2 minutes. Continuing to beat, gradually, 1 tablespoon each. add flour mass. Beat until smooth.
