Mayonnaise, if only not homemade, is very harmful to the human body: it leads to obesity, causes atherosclerosis and other types of vascular disease. But what if you decide to cook any holiday salads, where he is one of the main ingredients? Is there anything you can replace it with? Sure you may. Here are 3 of the best recipes.
Cabbage salad with fish sauce
Chop 1 kg of cabbage finely, mix with coarsely grated carrots and chili peppers, peeled and finely chopped. Wrap in plastic and refrigerate. Prepare dressing: mix 2 tbsp. tablespoons of fish sauce, juice of one lemon, 2 tbsp. spoons of rice vinegar, 2 tbsp. spoons of brown sugar and salt (to taste). Take the salad out of the refrigerator, put it on a plate. Season with the resulting dressing and garnish with mint, dill and parsley leaves. Serve to the table.
Salmon quick salad
Chop 250 grams of white and red cabbage finely. Cut the apple into longitudinal strips, peel them and remove the core. Pour 2 tbsp. tablespoons of lemon juice. Cut 150 grams of cold smoked salmon into thin strips. Mix everything, add 150 ml of yogurt, sugar to taste and 1 teaspoon of apple cider vinegar. Salt and pepper. Stir again and serve.
Cod liver salad with cheese
Boil 3-4 chicken eggs and cool, mix with 3 chopped garlic cloves, a chopped piece of cheese (150 gr.) And cod liver (250 gr.), Pre-pounded with yolks. Season with salt and pepper. Add proteins, parsley or dill. Serve to the table.
Prepare any of these holiday salads without mayonnaise and you will see that they are truly delicious.
