Proper nutrition every day is not only healthy, but also delicious. Ditching mayonnaise can lead to new discoveries of incredible recipes suitable even for a refined table. Seemingly simple and healthy ingredients, but what dishes are obtained.
TOP 5 recipes for the best salads without mayonnaise.
1. Chicken and mozzarella salad with tangerine dressing
Ingredients:
- 300 g chicken meat
- 200 g baguette
- 1 bell pepper
- 200 g mozzarella
- Lettuce greens to taste
- 1 red onion
- 1-2 tooth. garlic
- 1 mandarin
- 1 tbsp soy sauce
- 3 tablespoons vegetable oil
- 30 g butter
- Seasonings to taste
How to cook
Cut the baguette into 1 by 1 cm cubes, add seasonings, salt on the tip of a knife and vegetable oil. Cement and bake in the oven for a few minutes at 200 ° C. Fry the chicken fillet in butter in a skillet for no longer than 10 minutes. Turn off the heat, leave to rest in a cooling pan under the lid.
Chop the bell peppers and onions into thin rings, the mozzarella into quarters, the chicken into cubes, the washed greens as desired. Mix vegetable oil, soy sauce, minced garlic. Squeeze juice from one tangerine. Pour the dressing with juice into the salad and mix. Sprinkle with warm croutons on top.
2. Garlic-impregnated squid
Ingredients
- 500 g squid
- 3 tooth. garlic
- Fresh parsley
- 3 tbsp olive oil
- 1 tbsp wine vinegar
- Pinch of sugar and salt
- Bay leaf, spices, pepper
How to cook
Peel and rinse the squids. Dip in salted boiling water for 2 minutes. Cool the squid in cold water and cut into rings.
The sauce is made from chopped parsley, garlic, vinegar, salt and sugar, olive oil. Mix thoroughly. Pour into the still warm squid and let it brew for 30 minutes. The dish is ready.
3. Avocado and pink salmon salad in layers
Ingredients
- 200 g salted pink salmon (or chum salmon, trout, salmon - to taste)
- 1 avocado
- 2 fresh tomatoes
- 1-2 tbsp olive oil
- 1 tbsp soy sauce
- 15 g parmesan
- Green onions
How to cook
Peel and cut the avocado together with the tomatoes into 1 by 1 cm cubes. Remove the bones from the fish and cut into thin slices. Put on a plate in layers: avocado, tomatoes, pink salmon.
Combine soy sauce with vegetable oil. Drizzle over the fish and let it soak. Sprinkle with grated Parmesan and chopped herbs.
4. Salad with chickpeas and sun-dried tomatoes
Ingredients
- 200 g boiled chickpeas
- 50 g sun-dried tomatoes
- 80 g pitted olives
- 2-3 tooth. garlic
- Fresh parsley
- 2 tbsp vegetable oil
How to cook
Chop sun-dried tomatoes and olives with a knife, add garlic crushed in a garlic press. Chop the parsley. Combine with cold chickpeas. Cover with oil and salt.
5. Snack from crab meat and cottage cheese
Ingredients
- 200 g crab meat (shrimp without shell, imitation crab meat or crab sticks)
- 100 g of curd cheese
- 2 boiled chicken eggs
- 1 large tomato
- 2-3 tbsp unsweetened yogurt
- Condiments, herbs
How to cook
Chop the boiled eggs and combine with diced tomato and crab meat. Add curd cheese mixed with yogurt and salt (seasonings and herbs to taste). Put on a plate and garnish with herbs.
