It is not necessary to use fatty mayonnaise for dressing salads: there are much healthier and lighter sauces that give salads new flavors.
Beetroot salad with prunes
Ingredients:
- beets - 2 pcs.;
- garlic - 2 cloves;
- prunes - 5-10 pcs.;
- sunflower oil - 2-3 tbsp. l.;
- salt, sugar, lemon juice.
Equipment: stove, pots, grater, bowls, knife, cutting board.
100 g of this salad contains 61 kcal
Boil the beets for 40-60 minutes, depending on the size. Pour prunes with cool water for 10–20 minutes, it is better not to take dried fruits that are too dry.
Cut the cooled beets into oblong cubes or rub on a coarse grater. Cut the prunes into strips, mix with the beets.
Mix oil, garlic, lemon juice and dry ingredients. Season the salad.
When serving, you can add herbs.
Chicken and pineapple salad
Ingredients:
- chicken fillet - 200 g;
- hard cheese - 100 g;
- canned pineapples - 300 g;
- dill - 15 g;
- eggs - 3 pcs.;
- sour cream - 200 g;
- garlic - 1 clove;
- canned corn - 1 can;
- salt pepper.
Equipment: stove, saucepan, garlic press, knife, cutting board.
Boil the chicken breast by adding peppercorns to the broth. Divide the finished chicken along the fibers, cut into pieces. Cut pineapples into cubes. Boil eggs, chop. Mix all ingredients.
In a bowl, mix sour cream and crushed garlic, season with salt. Pour this sauce over the salad, sprinkle with cheese and dill on top.
Chicken and Bean Salad
Ingredients:
- chicken fillet - 200 g;
- green bell peppers - 100 g;
- tomatoes - 100 g;
- canned red beans - 200 g;
- canned corn - 150 g;
- onion - 1 pc.;
- garlic - 1 clove;
- olive oil - 2 tablespoons l.;
- parsley - 50 g;
- vinegar, honey, mustard, salt.
Equipment: stove, saucepan, knife, cutting board, salad dish.
Cook chicken fillet. Dice chicken, tomatoes, bell peppers. Chop the onion so that it is not felt in the finished dish. Add beans and corn.
Chop parsley and garlic, add oil, add mustard, honey and vinegar. You can regulate the sweetness of the salad with honey. Season salad with spicy sauce, mix. For a spicier dish, add pepper and fresh ginger.
