"Olivier" and "Herring under a fur coat" faded into the background. Now is the time for light salads. It takes a minimum of time to prepare them, but the body gets enough benefits.
There are hundreds of recipes for summer salads, but we have made a selection of the simplest, most delicious and healthy ones. The cooking process will take no more than 10 minutes, but the result will exceed all expectations.
Vitamin salad
This salad is so simple that even a child can make it. The dish is light and nutritious at the same time.
Ingredients
- 1 head of lettuce
- 2 chicken eggs
- 1 cucumber (medium)
- 5 radishes (large)
- bunch of green onions
- 5 sprigs of dill
- 100 g sour cream
- salt to taste
Instructions for making salad
- Rinse vegetables thoroughly in running water. Cut into approximately equal pieces. Send the assorted vegetables to a deep bowl. It will be more convenient to mix them there.
- Chop dill, onion, mix with vegetables.
- Hard boil the eggs. Refrigerate. Clean. Cut lengthwise into 4 pieces. Set aside for a separate dish. They will be useful to us at the very end of the salad preparation.
- Salt vegetables, season with sour cream.
- Put eggs on top.
The salad is ready to serve. Relatives will definitely appreciate this summer culinary masterpiece and will ask you to cook it again and again.
Healthy salad
The salad contains 5 ingredients. They are all helpful. And it takes no more than 3-5 minutes to prepare a dish.
Ingredients
- 1 red tomato (large)
- 5 leaves of any kind of salad
- 1 clove of garlic
- 2 tbsp unrefined sunflower oil
- dill
- salt to taste
Instructions for making salad
- Wash the tomato, lettuce and dill in warm water. Cut everything.
- Peel the garlic. Crush with a knife and chop finely.
- Combine prepared ingredients. Salt them.
- Season the salad with oil.
Despite the simplicity of the dish, it turns out to be very tasty. This salad may well become a daily decoration of any table.
Salad "Spicy"
This recipe will be especially appreciated by lovers of spicy dishes. The vegetable variation has a piquant taste and at the same time a delicate aroma.
Ingredients
- 500 g radish
- 3 cloves of garlic
- Half hot pepper pod
- Ground black pepper - to taste
- 1 bunch of parsley
- 0.5 tsp granulated sugar
- Salt to taste
- 3 tbsp vegetable oil
- Lemon juice to taste
Instructions for making salad
- Rinse the radishes under running water. Dry with paper towels. Slice.
-
Chop hot peppers into rings. The thinner they are, the more pleasant the aroma will be.
Image - Wash the parsley, chop very finely.
- Combine the above ingredients in one deep bowl.
- Add sugar, salt, season the salad with oil. Sprinkle with lemon juice on top.
This savory salad is sure to be one of the favorites and will be a pleasant addition to your dinner.
