Sorrel can be found in every second summer cottage. This culture is highly appreciated by gardeners. The point is not so much unpretentiousness as in the abundance of vitamins contained in the plant. Dozens of healthy salads can be made from sorrel.
Sorrel is an unpretentious and compact plant, which is very easy to care for. Vitamin bushes grow in many summer cottages. Gardeners are attracted by a wide range of vitamins and minerals contained in sorrel. Eating one serving of sorrel lettuce can compensate for the lack of nutrients.
Vitaminka salad
It will take 12-15 minutes to prepare this salad. The result will exceed all expectations.
Ingredients
- 1 bunch of sorrel
- 1 bunch of green onions
- 4 chicken eggs, can be replaced with 8 quail
- 50 g sour cream
- salt to taste.
Cooking instructions
- Hard boil the eggs. Cool down. Clean. To cut in cubes.
- Rinse the sorrel leaves under running water. Slice. Add to eggs.
- Wash onion feathers, chop. Send to bowl with other ingredients.
- Salt the salad, season with sour cream.
Despite the simplicity of preparation and elementary ingredients, this salad will not leave anyone indifferent. It turns out to be very juicy and tasty.
Spring salad
This salad is also one of the simplest. Even a child can handle it.
Ingredients
- 1 bunch of sorrel
- 1 tomato
- 2 chicken eggs
- 10 radishes
- 50 g sour cream
- salt, pepper - to taste.
Cooking instructions
- Wash vegetables.
- Chop the sorrel, radish, tomato.
- Hard boil the eggs, cut into cubes. Send to a bowl with vegetables.
- Salt, pepper, mix.
- Season the spring salad with sour cream.
The dish has a delicate taste. Vitamin salad is a great addition to any dinner or lunch.
Cabbage salad with sorrel
It will take about 10 minutes to prepare the salad. He will quickly disappear from the plates.
Ingredients
- 200 g white cabbage
- 1 carrot
- 200 g sorrel
- 1 bunch of green onions
- 1 bunch of dill
- Unrefined sunflower oil
- Salt to taste
Cooking instructions
-
Chop the cabbage. Add salt. While stirring, it is necessary to crush the cabbage so that it becomes tender.
Image - Grate carrots, send to cabbage.
- Chop the sorrel, dill, onion feathers.
- Mix all the ingredients, salt and season with sunflower oil.
This summer salad will become a table decoration and will certainly please the household.
The benefits of sorrel
Sorrel is unique in many ways. This plant is one of the record holders for the content of vitamins.
Useful material:
- riboflavin
- thiamine
- beta carotene
- niacin
- calcium
- potassium
- chlorine
- phosphorus
- magnesium
- sulfur
- sodium
- iron
- iodine
- zinc
- copper
- manganese
- folic acid
- ascorbic acid
- tocopherol
- biotin.
The healing properties of sorrel
- removes toxins
- thins the blood
- improves the functioning of the cardiovascular system
- lowers blood pressure
- accelerates brain activity
- eliminates problems in the work of the gastrointestinal tract
- normalizes liver function
- improves kidney function
- reduces the risk of developing cancer.
Sorrel is an amazing plant that is important to eat fresh. Enough once a week and you can forget about many health problems.
