This delicious smoothie is a valuable source of vitamins and minerals. It can be served not only as a soft drink, but also instead of breakfast or even a light dinner.
It is necessary
- - Apple;
- - banana;
- - 500 ml vanilla yogurt;
- - 10 large pitted grapes;
- - orange juice to taste;
- - lettuce;
- - 10 spinach leaves.
Instructions
Step 1
Peel the apple and banana, chop coarsely and place in a blender. Add washed grapes, spinach leaves and lettuce to these.
Step 2
Pour orange juice and vanilla yogurt into a blender, which can be substituted for plain vanilla milk. Beat everything well at high speed.
Step 3
Add some crushed ice to tall glasses and pour the finished smoothie into them. Decorate glasses with mint and lime wedges, and serve.
