The unique properties of green plants help a person fight many ailments. This is not surprising, since the structure of chlorophyll molecules ("green blood of plants") is similar to the structure of molecules of red blood cells (hemoglobin) in human blood. Both chlorophyll and hemoglobin have the same atomic structure for building molecules, but differ in only one element in the chain
The unique properties of green plants help a person fight many ailments. This is not surprising, since the structure of chlorophyll molecules ("green blood of plants") is similar to the structure of molecules of red blood cells (hemoglobin) in human blood. Both chlorophyll and hemoglobin have the same atomic structure for building molecules, but differ in only one element in the chain (the hemoglobin molecule contains the element iron, and chlorophyll contains magnesium). It is believed that thanks to this, greens help the human body so much. An unconditional positive effect on the body is exerted by eating fresh greens, without heat treatment, while preserving all useful vitamins and minerals. Recently, the preparation of green cocktails has become popular, when greens are combined with vegetables or fruits, which improve the taste of greens, and at the same time, they also have a positive effect on the digestive tract and cleanse our body of toxins and toxins. Let's try making a green smoothie ourselves. For this we need: 1. Fresh greens (it is better to choose it neutral in taste, not too spicy); 2. Vegetables or fruits (you choose them according to their flavor combination or in accordance with a certain cocktail recipe, a few of which are given below); 3. Water or juice; 4. Blender. Green cocktail recipes can be very varied, however, in order to avoid unwanted effects, it is best not to mix fruits with vegetables. It is worth noting that honey can also be added to some green smoothies. The very same greens can be combined with anything. The optimal ratio of fruits and herbs in a cocktail is approximately 60:40. The method of making a green cocktail is simple: put greens in a blender, fill it with water and grind. Then add the selected vegetables or fruits to the resulting mixture. That's all! Pour into a beautiful glass and enjoy the taste and beneficial properties! Here are some recipes for green cocktails: A bunch of salad of any kind, 1/3 of a bunch of dill, a cup of cold water, two bananas. A bunch of lettuce, sorrel, banana, water. Salad, celery, dill, tomatoes, cucumber, water. Lettuce, apples, sorrel, banana, water / juice. Fresh nettle leaves, parsley, bananas, water / juice. To immerse yourself in the fascinating world of green cocktail recipes, you can refer to Victoria Butenko's book "Green Cocktail Recipes". However, green smoothies are so versatile that you can come up with your own combination and your own recipe!
