A constant feeling of hunger often haunts those who decide to lose weight by limiting the daily intake of food. Fortunately, this problem can be solved by following a few simple rules.
Proper nutrition to reduce appetite
Try to drink a glass of water, unsweetened fruit drink or green tea half an hour before meals. Thus, you will not only ensure the readiness of the stomach for the digestive process, but also speed up the metabolic processes. In addition, the satiety during the meal will come earlier.
For a first course, eat a fruit or vegetable salad dressed with yogurt, low-fat sour cream, or vegetable oil. Raw plant foods contribute to the saturation of the body with vitamins, minerals and healthy fiber, and also reduces the volume of meals eaten at lunch and dinner.
Avoid snacks between meals as much as possible. The human brain often confuses the signals of thirst and hunger, so try to suppress the urge to eat with a glass of water or green tea. Herbal teas with chamomile, mint or oregano are also good at suppressing light appetite. As a last resort, you can eat an apple, carrot or tomato.
Try to eat slowly, chew your food thoroughly, and enjoy every bite. Avoid eating on the go. Avoid watching TV, reading newspapers and Internet sites while eating. Such distractions from food can significantly increase the amount you eat.
Eat not after the walk, but before it. Such an organization of nutrition contributes to a more active burning of calories. In addition, the possibility of working up an excessive appetite is excluded.
Foods to help reduce appetite
Fresh fruit effectively dulls hunger and enriches the body with beneficial nutrients. An exception may be sour and sweet and sour apples, which stimulate the production of gastric juice and increase appetite.
Nuts and legumes are excellent sources of vegetable protein. These foods also contain omega-3 fatty acids, which have a beneficial effect on the body's metabolism.
Fresh herbs and culinary herbs are recommended to be eaten every day. Add spinach, cabbage leaves, parsley, dill, etc. to cooked food. These foods contain plant fiber to help block hunger faster. In addition, fresh herbs and herbs are low in calories and improve the digestion process by promoting the secretion of gastric secretions.
Low-fat dairy foods are also effective at suppressing appetite. They are able to promote faster breakdown of fat cells. And fermented milk products have a beneficial effect on the digestion process.
