If you decide to go on a diet in order to lose weight, then, perhaps, an acute feeling of hunger will soon become your faithful companion. How not to feel hungry even for a while?
Instructions
Step 1
The blue color, according to the assurances of Chinese scientists, allows you to quickly become saturated. It turned out that blue dishes, napkins, etc. also provoke a person to eat more slowly.
Step 2
On dates, women rarely eat with a lot of appetite, so you should wish them more dates. But men, unlike women on dates, eat more than usual. True, eating by candlelight is not recommended for either one or the other.
Step 3
Fish satisfies hunger very well - why not eat it more often? 100 kcal in fish satiates better than a piece of beef or lamb worth the same hundred kcal. Fish also contains a lot of vitamins, say B6 and B12.
Step 4
Try to eat without seeing what you are eating. Blindfold yourself and start your regular meal. Perhaps this feeling of satiety will come long before the second course. And all because we do not listen to ourselves when we eat, although we can eat less.
Step 5
Take a spoon or fork with your other hand. Then eating quickly will not work, and the concentration of the satiety hormone leptin will reach a high level in 20 minutes after the start of the meal. There is a chance that you will not be absorbing food for a long time.
Step 6
Starting your meal with lettuce can help you fill up faster. Nutritionists believe that the whole secret is in the saturating power of dietary fiber, which green leaves are rich in.
Step 7
250 ml of broth with vegetables and / or chicken before the main course can completely cancel it, because the liquid will fill the stomach and give a feeling of satiety. Moreover, often people eat much more soup than they would have been enough to feel full.
