The constant feeling of hunger does not mean at all that a person is a glutton. It arises as a result of a whole complex of processes in the body. And if you constantly want to eat, then you should find a reason, and not restrain your needs.
Instructions
Step 1
The hypothalamus is responsible for the emergence of a feeling of hunger. This small area of the brain, occupying only 5%, is able to stimulate the lateral nuclei. As a result, the person's appetite increases. If the hypothalamus detects that the level of glucose in the blood decreases, then it comes into action and makes the person feel hungry.
Step 2
In addition to the brain, hormones such as leptin, serotonin, ghrelin, neuropeptide Y are responsible for the feeling of satiety and hunger. If a person has a constant desire to eat, then most likely he has a hormonal imbalance.
Step 3
Also, the state of mind of a person is responsible for appetite. Being in a state of mild anxiety and slight agitation, a person is able to sweep away all the food around. But if there is a strong shock or stress, then the appetite disappears completely. It is also interesting that even after eating to the fullest the tasteless food, you want to chew on something else. For nutrition to be adequate, it is important to keep your emotional state stable.
Step 4
The body's favorite fuel is carbohydrates. But most often they are very much afraid of using women and men who want to lose weight. There is some truth in this. There are two categories of carbohydrates: simple and complex. The first type includes harmful products: chocolate, sweets, cakes, carbonated drinks. They have a high calorie content and at the same time, they are poorly saturated. As a result, a person may begin to experience hunger a short time after the meal.
Step 5
But there are also foods that contain complex carbohydrates. Here you should pay attention to them. They have a low calorie content and, at the same time, perfectly saturate. And due to the fact that the digestive process takes longer, the body does not experience hunger for much longer. If vegetables, cereals, pasta are removed from the diet, then the body will critically lack carbohydrates. According to nutritionists Alice Resch and Evelyn Triboli, the body will begin to receive energy from proteins that form human muscle tissue. As a result, this will lead to the fact that the person will constantly feel hunger, and his body will lose muscle mass.
Step 6
A constant feeling of hunger occurs in those people who do not get protein. Proteins are essential for the body to build muscle tissue. For meals to feel full for a long time, you need to rethink your diet so that each meal consists of a serving of complex carbohydrates and a serving of protein foods.
Step 7
A very common reason why you are constantly hungry is considered to be stable malnutrition. This is especially true for people on a variety of diets. The body simply does not have enough energy. To test this theory, you need at least a few days to count the calories consumed and analyze the results. Thus, it will be possible to determine what exactly is the cause of hunger: a lack of any nutrients or a lack of calories in general.
Step 8
If you want to lose weight without feeling hungry, then calorie counting is the best option. With a correctly selected deficit of individually entered parameters and an adequate activity coefficient, the daily calorie intake and the rate of proteins, fats and carbohydrates are calculated, which must be observed. As a result, you can get the desired weight and a beautiful body without feeling hunger or health problems.
Step 9
If, after analyzing your own diet, you understand that the food is normal, and the feeling of hunger has not disappeared, then most likely the problem is emotionally. You need to understand your state of mind. For some, a practice like meditation helps a lot. It is important to pay attention to your regime. If there is a constant lack of sleep, the body tries to compensate for this by getting more energy from foods.
