Bread is a source of valuable vegetable protein. Wheat bread has twice as much protein as rye bread. But the most useful is bread, rich in dietary fiber, made from wholemeal flour.
Differences in coarse bread
Coarse bread is a bakery product made from coarse or coarse flour. This bread is very healthy and is an integral part of a healthy diet. It detoxifies the body, and with its help you can lose a few extra pounds.
Some bread makers may sell fine flour bread as the more valuable coarse bread by sprinkling the surface with sunflower, sesame seeds or flakes. In order not to make a mistake when buying, you need to know some features.
If the surface of the bread is flat, smooth, and the same color, it is likely that it has been baked with fine flour. The surface, covered with small tubercles, in bread made from heterogeneous coarse flour.
Nutritional value of wholemeal bread
The effects of unfavorable environmental conditions can be slightly mitigated by eating foods that help remove carcinogens and toxins from the body. These properties are inherent in dietary fiber found in wholemeal flour, bran and whole grains.
Every day, an adult should eat 330 grams of bread or flour products, children - 120-300 grams, and young people during the period of sexual restructuring of the body - about 400 grams.
Coarse bread is a source of trace elements, vitamins and fiber. Normal bread is devoid of all these substances, since in the process of processing grain into premium flour, useful microelements are destroyed.
Also, "healthy" bread is high in vitamin B1, which is called thiamine, B6 - pyridoxine, which increases immunity and stimulates the nervous system, vitamin B8 - inositol, which prevents the onset of sclerosis.
Fiber improves digestion, reduces the risk of atherosclerosis, lowers blood pressure, removes cholesterol from the blood and makes food less nutritious. The ability of fiber to swell, maintains a feeling of fullness for a longer time after eating.
The coarser the grinding of the grain, the darker the flour turns out, respectively, the product of a darker color contains a large amount of fiber, it is useful and nutritious.
Wholemeal bread is a favorite food of people who control their weight. This type of bread belongs to the elite varieties due to its high nutritional value. Many manufacturers produce bread from wholemeal flour with a variety of additives, so people with any taste preferences can buy a healthy and nutritious product.
