The pursuit of a healthy lifestyle must be accompanied by positive emotions. Therefore, in the menu, in addition to celery and kefir, you need to include low-calorie options for delicious dishes, for example, diet pancakes. They can be on kefir or oatmeal, mineral water or bran, they can look like traditional ones and even have almost the same taste, it is enough to know some culinary tricks.
Recipe for diet pancakes on kefir
You will need:
- kefir - 1 glass;
- oat flour - 1 glass;
- water - 100 ml;
- chicken egg white - 2 pcs.;
- baking powder - 1 tsp;
- olive oil - 1 tbsp l.;
- salt and vanillin.
Separate the yolks from the whites in advance, cool the whites. Then use a mixer to turn them into foam. Mix all dry ingredients in one container, and combine water, kefir and olive oil in another.
Pour the liquid mixture gently into the dry in a thin stream, stirring constantly. In this case, the working mass will receive a homogeneous structure. When the dough is mixed without lumps, add the proteins into it, slowly stirring them in with a spoon on one side and taking care not to lose in volume.
Bake the diet pancakes straight away in a non-stick preheated skillet without greasing it at all if possible, or greasing it just once. Pancakes can be served with jam, but they are delicious on their own.
Flaxseed Diet Pancakes
If you haven't found flaxseed flour, you can grind flaxseed in a coffee grinder.
You will need:
- flaxseed flour - 125 g;
- kefir with a fat content of 0.1% - 190 ml;
- milk with a fat content of 0.5% - 140 ml;
- egg white - 2 pcs.;
- vegetable oil - 1 tbsp. l.;
- baking soda - 1/3 tsp;
- a pinch of salt.
Beat egg whites with salt, add vegetable oil and other liquids to them. Pour baking soda there. Add flour into the mixture with teaspoons, gently whisking the base with a whisk. The mass should not be too fluid, like pancake dough.
When the dry ingredients are fully incorporated into the liquid ingredients, let the pancake dough stand for a quarter of an hour. Pour a ladle of dough into a preheated frying pan, let it flow along the bottom. The layer you need is not very thin. Fry diet pancakes on each side until golden brown.
Oatmeal pancakes with honey
You will need:
- oatmeal - 1 glass;
- water - 200 ml;
- milk with a fat content of 0.5% - 200 ml;
- egg - 1 pc.;
- honey - 1 tsp;
- ground cinnamon;
- salt - 0.5 tsp;
- sunflower oil - 5 ml.
Heat milk to 40 ° C. Pour the oatmeal with warm milk, pour in a pinch of cinnamon, stir, let stand for half an hour. This swollen soft mass will be the basis for future pancakes.
Add water to it, pouring it in portions and stirring at the same time, then add the egg, honey and salt. Preheat the skillet and lightly oil the bottom before the first pancake.
Fry the honey-filled diet oat flakes like a classic, flipping to the other side when the dough has set completely.
Diet oatmeal pancakes
You will need:
- milk - half a glass;
- eggs - 2 pcs.;
- oat flour - 2 tbsp. l.;
- sunflower oil - 2 tbsp. l.;
- granulated sugar - 1/2 tbsp. l.;
- salt to taste.
In this recipe, it is important to beat the dough correctly. First, beat the eggs in a deep bowl using a mixer. Then gradually pour in the milk, without ceasing to beat the mass and bringing it to a homogeneous consistency.
After that, start mixing flour, sugar, half of the entire volume of butter and salt into it. Continue beating the dough until no lumps of oatmeal remain. The finished dough should resemble liquid sour cream in consistency. If it comes out too thin, add a little oatmeal, if thick, then add milk.
Let the dough sit in the refrigerator for about 30 minutes and start baking. Stir the dough, add vegetable oil to grease the pan and a silicone brush into a cup.
Heat the skillet, grease the skillet with oil before each serving, and bake diet oat pancakes on both sides for 30 seconds.
Diet bran and cottage cheese pancakes
You will need:
- bran - 4 tbsp. l.;
- buckwheat flour - 3 tbsp. l.;
- low-fat soft cottage cheese - 50 g;
- skim milk - 200 ml;
- egg - 1 pc.;
- baking powder - 1/2 tsp;
- olive oil - 5 ml;
- salt to taste.
Combine all dry foods in a deep bowl and mix well together. Heat the milk, add to the dry mixture and start stirring immediately. Let the mixture stand for a while.
Beat eggs and add to the rest of the ingredients, add cottage cheese. Mix everything well to get a thick mixture. Fry the pancakes in a preheated non-stick skillet, lightly greasing the bottom of the skillet before the first serving.
Whole grain pancakes recipe
The rice component in this recipe makes baking easy, so these whole wheat pancakes are tender and fluffy.
You will need:
- whole grain flour - 1/2 cup;
- rice flour - 1/2 cup;
- kefir - 200 ml;
- egg;
- liquid honey - 1 tsp;
- olive oil - 1 tsp;
- salt - 1/2 tsp.
Whisk honey and egg. If the honey is slightly candied, heat it slightly. Pour in kefir, butter, add salt to the mass and gradually, stirring, add both types of flour.
Stir again, making sure there are no lumps in the dough. Preheat skillet and fry thin pancakes in a dry non-stick skillet.
Sugar-free kefir pancakes: an easy recipe for weight loss
These diet pancakes are tender, with a minimum of ingredients ensuring a minimum of calories in each serving.
You will need:
- low-fat kefir - 1 glass;
- wheat flour - 6-7 tablespoons;
- salt and sweetener to taste;
- vegetable oil for greasing the pan.
Combine all ingredients in a deep cup. Stir the dough until all the flour lumps are gone. Bake these pancakes in the same way as regular pancakes.
To do this, grease a hot frying pan with oil a little, pour a portion of the dough onto it. Fry the pancake for 20-30 seconds on each side. You can serve these diet pancakes with low-fat yogurt or sugar-free fruit puree.
Diet pancakes without added eggs
You will need:
- boiled and chilled water - 2 glasses;
- semolina - 1, 5 tablespoons;
- wheat flour - 10 tablespoons;
- sunflower oil - 2 tablespoons;
- granulated sugar;
- vinegar - 2 tsp;
- salt to taste;
- baking soda or baking powder - 2 grams
Knead the dough. Pour the water into a deep container and add half of the sunflower oil, sugar, salt and baking powder or vinegar-slaked soda to it.
In a separate bowl, combine the semolina and wheat flour and add this mixture to the dough, stirring constantly. In this recipe, semolina plays the role of eggs, that is, a binder.
Let the dough steep and start baking diet pancakes. Remember to grease the pan with vegetable oil before each batch of dough. Pour a portion of the dough into a hot frying pan in an even layer and bake for 20-30 seconds, turn the pancake over and bake the same amount.
As a sauce before serving pancakes, grate a sour apple on a fine grater or use a ready-made fruit puree.
Diet pancakes on mineral water
You will need:
- wheat flour - 10 tablespoons;
- mineral water - 1 glass;
- egg whites - 2 pcs.;
- liquid honey - 1 tsp;
- salt to taste;
- sunflower oil - 2 tablespoons
Pour mineral water into a deep bowl and add sifted flour, honey and 1 tablespoon to it. sunflower oil. Knead the dough thoroughly. If the honey is thick, dilute it first in the same mineral water.
Beat the egg whites and salt into a foam, mix everything thoroughly again so that there are no lumps of flour. Let the dough sit for 15 minutes.
Heat a pan with a smooth bottom over a fire and brush with sunflower oil. Bake the pancakes very quickly, no more than 30-40 seconds on each side. Thanks to the mineral water in the composition, beautiful openwork holes will be obtained on the surface of the pancakes. Diet pancakes can be served with honey or fruit puree.
Protein Diet Fitness Pancakes
You will need:
- 30 grams or 1 scoop of protein
- 1 teaspoon oatmeal
- 1 egg,
- 3 egg whites
- a little sugar.
Combine all ingredients in a blender until smooth. If the dough is thin, you can add some bran. It should be about like liquid sour cream. Bake fitness pancakes on both sides in a non-stick skillet without oil.
Diet pancakes on the water
You will need:
- 1 tbsp. water,
- 150 grams of durum wheat flour,
- 1 tbsp. skim milk
- 1 egg,
- 2 tbsp olive oil,
- salt to taste.
Beat the egg into a lather and, while beating, slowly add the food in the following order: water, milk, flour and salt. Bring the dough to a homogeneous consistency, break all the lumps.
Pour butter into the dough and stir again. Fry the pancakes in a skillet without oil on both sides for 30 seconds.
Diet bran pancakes: homemade recipe
You will need:
- 4 tablespoons wheat bran
- 6 tbsp ground oat bran,
- 1, 5 cups low-fat kefir,
- 1 egg,
- salt.
Break the egg into a deep bowl and beat thoroughly. Without stopping whipping, slowly add kefir to the mass, then both types of bran, salt to taste.
Bring the dough to a smooth consistency. Preheat a skillet and brush with a little olive oil. Fry the pancakes in a skillet on both sides until golden brown.
Diet pancakes with sparkling water
You will need:
- 2 tbsp. flour of durum wheat,
- 2 tbsp. sparkling water,
- 2 tbsp. skim milk
- 3 eggs,
- 1 tsp slaked soda,
- 1 tbsp Sahara,
- 2 tbsp olive oil;
- salt.
Mix all the ingredients in one container, and add sparkling water to the last one. Beat the dough until smooth so that there are no lumps in it. Fry the pancakes in a preheated skillet, grease it with oil just before the first serving.
