Do you like pilaf, but consider it too fatty? Try the dietary option. It turns out very tasty and unusual. You can add vegetables to it that will not leave you indifferent.
It is necessary
- - 1 PC. salmon;
- - 400 g of rice;
- - basil to taste;
- - greens to taste;
- - 5 cloves of garlic.
Instructions
Step 1
Defrost the fish in advance if you have it frozen. Rinse, cover with water and cook the rice over low heat. While the rice is cooking, cut up the fish. Remove all bones, skin, and fins. Next, cut the resulting fillet into medium-sized cubes.
Step 2
Chop the garlic and herbs. Select a skillet with high edges, add oil and set to heat. Add garlic and herbs to a hot dish. Stir constantly and fry over low heat.
Step 3
Add the salmon cubes, salt and basil to the garlic and saute for a couple of minutes over low heat. Stir gently and add boiled rice. Add herbs, cover the pan with a lid. Turn off the stove and let the pilaf brew and absorb all the aromas. Serve hot.
