Pistachios stand out among other nuts for their high fiber content and a special rejuvenating effect that they have on the body. With their energy value, they are able to restore strength, increase efficiency. Contained in a huge amount of plant protein is half the daily value, and carbohydrates - a quarter that humans need.
The benefits of eating pistachios
Nuts with the funny name "pistachios" are of great benefit due to their colossal composition of trace elements and vitamins. They contain a large number of:
- vitamin B6, B9, A, B1;
- starch
- thiamine;
- vegetable protein;
- fiber;
- manganese;
- phosphorus;
- potassium;
- magnesium;
- copper;
- saturated fatty acids;
- unsaturated fatty acids;
- glycerides and much more.
Daily consumption - 10 - 15 nuts. This is quite enough to saturate the body with all useful substances.
What exactly are the benefits of pistachios? They strengthen bone tissue and improve vision thanks to the content of lutein and thiamine. In order to prevent them, they are used to strengthen and give elasticity to the walls of blood vessels. Nuts are considered the strongest aphrodisiac.
By cleansing blood vessels and increasing blood flow, they enhance male potency. But, trying to achieve a stronger effect, you should not exceed the daily rate by two or three times. Potency will not increase from this, but digestive upset is guaranteed.
With small daily doses, pistachio is able to reduce the percentage of harmful cholesterol in the blood several times. Nuts also have a beneficial effect on the work of the respiratory system. They are recommended to be introduced into the daily diet of patients with tuberculosis.
By reducing a strong heartbeat (with tachycardia), nuts lead to a normal heart rate.
Pistachios contain much more fiber than any other nut. Therefore, by introducing several pieces into your daily diet, you can not worry about the work of the intestines and peristalsis. Bile conduction is activated, the ducts are cleared and the liver starts to function better. To some extent, hepatic colic will cease to bother.
The content of such beneficial elements as magnesium, potassium and vitamin B6 in pistachios helps to calm the nervous system. Therefore, you just need to eat several nuts a day. This is also necessary for those who are constantly under stress, with increased intellectual workload. Pistachios will help relieve stress and fatigue. Will increase the tone of the body and strengthen resistance to stress.
A large percentage of protein and carbohydrates content puts this product in the category of high-calorie foods. It can serve as a worthy substitute for meat in vegetarian and raw food diets.
The oil obtained from pistachios is widely used in the field of cosmetology. It is actively introduced into the formulations of shampoos, anti-aging and nourishing masks and creams. The useful nut is also used in the cooking and confectionery industry. But due to the high calorie content, it is not recommended to abuse it.
The harm that pistachios can do
Due to the high calorie content (per 100 g - 600 kcal), nuts should not be consumed if you are overweight. In case of an allergic reaction to the product, skin rashes, edema, up to anaphylactic shock are possible.
The biggest harm can be caused by pistachios processed for sale with chemical flavors or salt. In addition, many useful elements are destroyed during heat treatment. There is practically no benefit from such a product.
It is necessary and possible to use pistachios, but only within reasonable limits and in its natural (dried) form. After all, the main thing is not to harm your body, but to bring it the necessary help and support.
