Chinese women are very slim and petite, but they never exhaust their bodies with diets. By following the Chinese principles of nutrition, you can lose weight and still feel great.
Looking at thin Chinese women, many think that they are limiting themselves in many ways. But this is not at all the case. Chinese women have an excellent appetite and eat well, they just follow a few rules.
1. Beautiful decoration of dishes. The Chinese are sure that food must be beautiful, this helps to better assimilate it.
2. Peace and quiet. Eat in a calm, relaxed atmosphere. Avoid talking, arguing, watching TV while eating. Eat with concentration, think pleasant. Positive emotions contribute to quick satiety.
3. Chewing is better than talking. Chew each bite well, so it will be much easier for the body to digest food. Otherwise, everything that is not processed will be deposited in adipose tissue.
4. Cook, but do not fry. Prefer steamed, boiled, or baked dishes without oil.
5. Menu in numbers. When composing the diet, a ratio of 50/30/10/10 should be used. This means that your daily menu should consist of 50% cereals and cereals, 30% - vegetables and fruits (ideally local, not exotic), 10% - fish and seafood, 10% - from milk, fermented milk products, nuts and greenery. Meat can be consumed, but lean and not daily.
6. We do not eat to the bone. When taking food, do not expect a feeling of complete satiety, it does not come immediately, but 15-20 minutes after satiety.
