Many of us consider the only hot drink worthy of attention - green tea. But in vain. Other herbal teas have many health benefits as well. You need to stock up on the necessary herbs in the summer, and all year round you can enjoy not only healthy, but also delicious teas.
Fat Burning Green Tea
The process of weight gain in the human body is almost halved thanks to epigallocatechin, which is found in green tea. It helps the body process fats much faster.
Mint will help relieve stomach pain
The essential oil contained in mint leaves successfully helps relieve spasms of smooth muscles of the stomach and relieve abdominal pain. A cup of freshly brewed mint should be drunk immediately at the first signs of discomfort.
Ginger can help reduce appetite
If the feeling of hunger returns after a short time after a hearty dinner, then the next time you should try to wash down your food with a drink made from ginger. It can be prepared quite easily: brew one teaspoon of fresh ginger, grated on a fine grater, with one glass of boiling water. You can replace fresh ginger with the same amount of dry ginger. This wonderful remedy will save you from the temptation to eat too much food and keep you feeling full for a long time.
Hibiscus will help improve skin condition
Vitamin C is widely recognized for its ability to help fight colds. But this is not its only useful property. It helps to produce collagen in the skin, a substance that is responsible for its elasticity. So, 60 percent of the daily value of this wonderful vitamin contains just one cup of brewed hibiscus. You can prepare it by pouring a glass of boiling water over a teaspoon of dried flowers.
Chamomile will help to cheer you up.
Everyone knows the antiseptic properties of chamomile, its antiviral, antibacterial, anti-inflammatory effect. Chamomile flowers contain a large amount of flavonoids, which endow the plant with these properties necessary for a person. But the benefits of flavonoids don't end there. They increase blood levels of serotonin and dopamine, the hormones of happiness.
