Herbal teas are delicious and healthy. They are effective in fighting certain diseases. These teas promote weight loss, improve stomach activity, soothe and relieve pain. However, one should not forget that an excess of the drink will not benefit the body.
Instructions
Step 1
Herbal tea made from mint is a powerful relaxant. It is shown to women during critical days. In addition to reducing stress, mint tea helps with various gastric disorders, digestive problems. Peppermint helps to increase appetite and also has a diuretic effect. Plus, mint tea is delicious. In hot weather, in combination with lemon and ice, it quenches thirst well.
Step 2
Nettle tea contains calcium, iron and many other vitamins. It is recommended for pregnant women. This drink stimulates milk production in breastfeeding young mothers.
Step 3
St. John's wort is an antipyretic, anti-inflammatory, analgesic agent. Tea made from it tones the liver and gallbladder, brings relief from hormonal changes.
Step 4
Mint or lemon balm tea soothes the nervous system, improves sleep, and soothes migraines. To get the maximum effect, this drink should be used regularly.
Step 5
Chamomile tea calms the nerves, helps with disorders of the gastrointestinal tract, has anti-inflammatory, antibacterial and hemostatic effects. Good for colic in babies. In addition, chamomile tea improves the activity of the nervous and cardiovascular systems.
Step 6
Linden is rich in tannins, saponins, carotene, glycoside. Tea made from it has a diaphoretic, anti-inflammatory, antipyretic, tonic, sedative, diuretic effect. It is good to drink it for colds, coughs, stress. This drink helps to increase appetite, cleanse the kidneys, and improve bile production.
Step 7
To make healthy herbal tea, you need to use hot water (not 100-degree boiling water). After the dry herbs are poured, they must be left for 5-10 minutes for the drink to brew. There are opinions according to which leaf tea is more useful than packaged tea. It is possible that this is true, but brewing herbal leaves takes more time, and the finished drink needs to be filtered through a strainer.
Step 8
Drinking herbal tea is recommended in silence. If you devote a few minutes every day to your thoughts over a cup of healthy drink, during this time you can relax and gain strength for further action. However, do not get carried away with the same herb for more than 2 weeks.
