Herbal teas have antioxidant properties, so they are very beneficial for your health. Antioxidants neutralize free radicals that are produced during oxidation in the body. Drink these herbal teas in order to provide your body with enough of them.
Matcha green tea
Green tea is one of the most consumed herbal teas in the world. But Japanese matcha green tea is considered to be the healthiest.
Lavender tea
Lavender soothes and reduces anxiety. It can also treat insomnia, arthritis, body and stomach pains.
Chamomile tea
This drink provides peace of mind and improves sleep quality. It can also regulate blood sugar levels and therefore reduce the risk of diabetes. Scientists have found that chamomile reduces the risk of death by 29 percent.
Lemongrass tea
This tea lowers blood pressure, improves digestion and reduces anxiety. It has antibacterial and antifungal properties that improve skin health and reduce the risk of colds.
Nettle tea
Nettle tea helps to flush out toxins in the urinary tract. In addition, iron-rich nettle prevents anemia.
Mint tea
Research has shown that this tea can improve digestion. Mint tea also increases satiety and promotes weight loss.
Rosemary tea
According to research, rosemary boosts brain performance and may also improve eye health.
Fennel tea
Fennel tea can help reduce bloating and gas. Studies have also shown that tea can even relieve menstrual pain.
