Millet, millet, millet - this grain has been the main one in the diet of Asian countries and in Russia since ancient times. Millet is a powerful source of vitamins and nutrients that the body needs. In whatever form you eat it, it will always be useful and have many advantages over other cereals. Here are some reasons to add millet to your diet.
Instructions
Step 1
High nutritional value. Millet ranks very high in terms of the amount of nutrients. It contains folic acid and choline, as well as important minerals like magnesium, potassium, phosphorus and zinc. Millet contains more dietary fiber and antioxidants than most other grains. In addition, millet is gluten-free, which is important for people who are allergic to it.
Step 2
Protein source. Millet is the richest source of protein and amino acids. In some countries, millet is added to the baby's diet during weaning because it provides the protein needed for growth and development. Research has shown that roasting millet saves more vitamins.
Step 3
Effects on blood sugar. Millet has a low glycemic index. This means that millet has a beneficial effect on blood sugar levels. Therefore, millet porridge is useful for diabetes.
Step 4
Millet prevents the development of cataracts. Recent research has proven that millet contains powerful antioxidants. And antioxidants are known to protect our eyes from various diseases, including cataracts.
Step 5
Protection against gallstone disease. Studies have shown that the presence of insoluble dietary fiber in millet helps reduce the risk of gallstones.
Step 6
Heart protection. A diet that includes healthy amounts of dietary fiber has been shown to be directly linked to heart health. Millet contains unavailable carbohydrates (fiber) and lignins, which are known for their beneficial effects on the cardiovascular system. It has been noticed that in countries where people have long consumed millet in food, and then switched to processed grains such as white rice, the number of patients with diabetes and cardiovascular diseases has increased.
