Why Add Arugula To Your Daily Diet?

Video: Why Add Arugula To Your Daily Diet?

Video: Science Based Health Benefits Of Eating Arugula Daily. You Will Not Stop Adding Arugula To Your Diet 2024, December

2024 Author: Brandon Turner | [email protected]. Last modified: 2023-12-17 01:37

Arugula is a herb with a spicy, rich mustard-nut flavor. It is famous not only for its taste, but also for the richest supply of vitamins and minerals necessary for a strong nervous system and immunity.

Arugula is a cruciferous plant. Arugula leaves have a spicy mustard-nut flavor that is highly regarded by lovers of gourmet cuisine. What else, besides the bright taste, is this plant so wonderful? Arugula is a storehouse of vitamins. It has a beneficial effect on the human nervous system, because it contains vitamins B1, B2, B3, B4, B5, B6 and B9. Vitamin A will help improve the condition of nails, hair and skin.

Arugula contains the daily requirement of vitamin K, which is essential for wound healing and blood clotting. In addition, arugula contains a number of essential trace elements: iodine, magnesium, sodium, copper, phosphorus, folic acid, etc. Scientists believe that arugula is an effective cancer prevention agent that kills cancer cells.

It helps to lower the amount of sugar in the blood, which is especially beneficial for people with diabetes. Arugula leaves improve the functioning of the digestive system. They are valuable because they are a dietary product (25 kcal per 100 grams) that can control appetite. Risotto, pizza, pasta, various diet salads are prepared with arugula. This original herb can decorate any dish, everyone will find the perfect recipe for themselves.

Add Some Tenderness To Your Diet: Creamy Mushroom Sauce

Mushrooms can be used to make a wide variety of delicious and nutritious sauces. One of these is creamy mushroom. It can be served with a variety of dishes. Creamy mushroom champignon sauce For cooking, you will need the following products:

How To Add Broccoli To Your Child's Diet

Broccoli is one of the healthiest vegetables. Great if he finds a place in your child's menu. But how do you introduce broccoli into your diet? Broccoli is a significant product in the baby's diet. If your child is already six months old, feel free to introduce this healthy vegetable into his diet, because broccoli is easy to digest and does not cause allergies

How And Why To Add Collagen To Your Diet

Collagen has always been a part of human nutrition: bone broths, soups with giblets, heads, paws and tails. Currently, this product is not enough on the daily menu. Fortunately, there is gelatin that can be easily added to homemade meals

How Can You Replace Meat In Your Daily Diet?

Doctors never tire of repeating: protein must be present in the diet of every person. In addition to animal proteins, meat, eggs, cheeses, and cottage cheese also contain fats that not only harm the figure, but also clog the blood vessels. In medicine, there are debates about whether this is due solely to the harm of cholesterol itself or whether something depends on the health of the vascular wall and the metabolic characteristics of a particular person

The Healthiest Seeds For Your Daily Diet

Seeds are a ready-to-eat source of protein, fat and vitamins. Just a teaspoon of seeds added to a salad or sandwich - and the dish will become several times healthier and more nutritious. Sesame Sesame seed is a powerful antioxidant, as it contains the substance sesamin (from the word sesame - another name for sesame)