Most who have ever sat on exhausting diets think that fasting days mean that you do not eat anything all day, but only starve and harm the body, but this is not so. Fasting days are more easily tolerated by the body than strict long-term diets.
With the right approach, you will tune the body to a gradual weight loss. Remember that the rapid loss of a kilogram leads to a yellow complexion, feeling unwell, and also the return of lost centimeters.
1. No need to spend money, you can use the products that are in the house. It can be buckwheat, kefir, apples, various vegetables, cereals, etc.
2. You will get rid of excess water in the body.
3. Vegetables on fasting days will help to saturate the body with the necessary microelements and vitamins, as well as strengthen the walls of the stomach.
4. Rest the digestive system, cleanse the intestines, improve complexion and skin.
5. Lightness throughout the period, as your stomach is not filled with food and can function normally.
6. And most importantly, you will lose a couple of kilograms!
The main thing is to treat this wisely, and at the end of the fasting days, do not eat everything, but reconsider your diet and add sports. This is the most reliable way to successfully lose weight.
Unfortunately, there are more of them than advantages.
1. Poor portability. It was on this day, when you decided to arrange a fasting day, that you will definitely be invited to visit, a cafe, a cinema, or anywhere where there will be a lot of food and it will be difficult to control yourself!
2. Fatigue, drowsiness, which make it difficult to concentrate on work.
3. Before a fasting day, do not gorge yourself in the evening.
4. Sleep disturbance.
5. Constant thoughts about food and what may be of no use to you during these fasting days?
6. For effective weight loss, one fasting day will not be enough.
7. An unbalanced intake of only one product can lead to insufficient intake of minerals and vitamins in the body, which will affect well-being.
You yourself can choose products for the fasting day! You don't have to rely on traditional templates, you can come up with your fasting day, as well as products for it.
