Undoubtedly, most of us are used to black tea, but we forget about the benefits of this ancient drink.
Black tea, familiar to mankind for more than one hundred years, can give both vigor and energy, and relaxation, tranquility. It relieves excessive excitement, increases efficiency.
The tannin contained in tea invigorates perfectly, in this black tea is practically not inferior to coffee. For the same reason, black tea helps the body resist seasonal colds, viral infections, and activates the brain. Drinking black tea in moderation also helps fight problems in the genitourinary system.
Black tea is an excellent antioxidant, which, for sure, women who care about their beauty and youth do not forget.
Also, black tea is useful for maintaining healthy teeth and gums, it strengthens the gums, protects teeth from caries.
Some doctors assure that regular drinking of black tea is the prevention of stroke, helps against migraine attacks, dilates blood vessels.
The ability of black tea to speed up the metabolism is important for those wishing to lose weight.
You should not drink too strong tea, as it can irritate the mucous membranes of the gastrointestinal tract, negatively affect the heart. Obviously, strong tea is contraindicated for those who fall asleep poorly.
Black tea is useful not only in the form of a drink, for example, everyone remembers the benefits of compresses from sleeping tea for tired eyes.
Today, scientists continue to research this ancient drink, discovering more and more new facets.
