All is fair on the way to a leaner body. Anyone who is losing weight, looking into the kitchen, cherishes one thought: "What to eat to lose weight?" And it is here that you will find helpers in the fight against extra pounds. These are spices! Many of them are able to significantly help a losing weight - to strengthen a dormant metabolism or deceive appetite.
Instructions
Step 1
Hot peppers
All varieties of pepper - ground black, chili, chilli, paprika - accelerate metabolism and promote weight loss. Peppers are used as spices in salads and slimming soups. Their hot taste, from which it becomes warmer, speeds up the metabolic process.
Pepper can be used not only internally, but also externally. In the fight against obesity, creams, rubbing based on pepper extract are used for problem parts of the body. Pepper oil stimulates blood circulation, accelerates the processes of burning and breaking down fats. Cellulite, wrinkles and sagging skin recede - body shaping takes place.
Step 2
Cinnamon
Cinnamon, both in the form of sticks and in ground form, has a remarkable property - to increase sugar metabolism twenty times. Reducing blood sugar, cinnamon
does not provoke the release of insulin and fat is not stored in the body. You need a little of it - just eat a quarter teaspoon per day.
Cinnamon, thanks to its pleasant aroma, dulls the acute feeling of hunger. And as a result, the next meal will be under control. Dietary fibers of cinnamon improve intestinal motility, remove toxins and toxins from the body. Teas, cocktails, drinks with cinnamon will help not only diversify food, but also give a healthful effect.
With the help of cinnamon, you can do wraps, anti-cellulite massage, as well as various masks, peels of problem parts of the body. Cinnamon wraps help remove excess water and toxins from the body, improve lymph drainage, accelerating enzymatic processes and blood microcirculation. Experts assure that one cinnamon wrap can reduce body volume by one centimeter. A slender body will be grateful for fragrant cinnamon!
Step 3
Turmeric
Turmeric is a bright yellow spice with a characteristic spicy aroma, a relative of ginger. Good for a losing weight person in that it is able to normalize the metabolic processes of the body. Curcumin is a special spice element responsible for its bright yellow color and the ability to inhibit the growth of adipose tissue. Choline is another element in turmeric that is responsible for helping the liver to process fats. This reduces the concentration of fatty acids in the blood and improves cholesterol metabolism.
Feel free to use the spice in soups, sauces and add to tea. Slimming body wraps with turmeric have an anti-cellulite effect. And also masks and creams with turmeric components smoothen not only the skin, but help in getting rid of scars and scars.
