The protein diet of the French physician Pierre Ducant is very popular in the world. It effectively helps people with varying degrees of obesity to lose weight. But to be successful, Dr. Ducan recommends meeting a number of nutritional requirements. Therefore, the recipes for this diet are somewhat different from the traditional ones.
Syrniki recipe for the Ducan diet
To prepare cheesecakes for the Ducan diet, you will need:
- 90 g of cottage cheese 0% fat;
- 2 tbsp. l. oat bran;
- ½ tsp baking powder;
- 1 egg;
- 5 tablets of sweetener;
- vanilla on the tip of a knife.
First of all, crush or crush the sweetener tablets into powder. Add the egg and beat well with a fork. Then add cottage cheese, vanillin, baking powder and oat bran. Mix all ingredients thoroughly.
Depending on the consistency of cottage cheese, 4-6 cheesecakes are obtained from the amount of products given in the recipe.
Spoon the baked dough into a non-stick skillet with oil on it. With the Ducan diet, it is allowed to consume 3 drops of sunflower oil or 1 teaspoon of olive oil per day.
There are cheesecakes prepared for the Dukan diet with low-fat sour cream or yogurt.
Cheesecakes for the Ducan diet can be prepared according to a different recipe. They will require:
- 300 g of grained fat-free cottage cheese;
- 1 egg;
- 2 tbsp. l. oat bran;
- 5 tablets or powders of sweetener.
Grind the bran for cheesecakes in a blender, mash the cottage cheese well with a fork, and crush the tablets. Combine all ingredients: oat bran, cottage cheese, sweetener and egg. Mix everything thoroughly, shape the pancakes and fry them in a preheated pan: first fry on both sides over maximum heat, then reduce the heat to a minimum, cover the pan with a lid and bring the pancakes until cooked. This will take 10-15 minutes.
How to cook cheesecakes in the oven
Since fats are prohibited in the Ducan's diet, it is recommended not to fry many dishes, but to bake them in the oven. To cook cheesecakes in the oven, you need to take:
- 3 tbsp. l. low-fat cottage cheese;
- 1 tbsp. l. wheat bran;
- 2 tbsp. l. oat bran;
- ½ tsp. baking powder;
- 1 egg;
- sweetener to taste.
When milled, bran loses some of its beneficial properties.
To make the cheese pancakes more tender, grind the bran into flour. If granular cottage cheese is used for curd cakes, mash it with a fork and combine all the ingredients: oat and wheat bran, cottage cheese, baking powder, sweetener and egg. Mix everything well and shape the curd cakes into small cakes or balls.
Place the prepared cheesecakes on a baking sheet and bake for 15 minutes in an oven preheated to 180 ° C.
