While observing the Ducan diet, it is permissible to include new dishes on the menu that do not contradict its principles. One of them is tender meat prepared according to a special recipe. The cooking process does not take much time, and everyone will like the result - even those who are not on a diet.
It is necessary
- - Chicken fillet - 500 grams;
- -Eggs - 2 pieces;
- -Corn starch - 2 tablespoons;
- - Kefir 1% - 2 tablespoons;
- -Mustard - 1 teaspoon;
- - Seasoning, salt - to taste.
Instructions
Step 1
Fillets need to be washed and dried, then cut into thin slices.
Step 2
Beat eggs, add kefir and cornstarch. The latter, when following the Ducan diet, usually replaces flour, which is prohibited to use. Cornstarch forms a kind of meat batter.
Step 3
Then mix the mixture, add salt, seasoning - it is chosen, depending on individual taste preferences. Add mustard, it will spice up the dish. If desired or due to health contraindications, it can be excluded from the list of ingredients.
Step 4
Stir the composition well until it becomes homogeneous. Put the fillet slices in a plate with the mixture, mix and place in a cold place for at least 40 minutes. The marinade will add tenderness and piquant taste to the meat.
Step 5
Next, grease the pan with vegetable oil, put thin slices of chicken fillet in the marinade. The more abundantly the mixture is distributed on the pieces, the thicker the batter will be.
Step 6
Fry the meat until golden brown, turning occasionally. The thinner the slices, the shorter the cooking time.
Step 7
Put the finished tender chicken meat on a plate and serve hot. Decorate your culinary masterpiece with finely chopped herbs as you wish. A vegetable salad made from tomatoes and cucumbers is suitable as a side dish for the dish.
