It seems that it is impossible to cook low-calorie cheese cakes. After all, a mixture of cottage cheese, flour, eggs and sugar fried in butter is not like a dish that will help you both get satiated and keep in shape. However, the boundless culinary wisdom contains many recipes, the existence of which is difficult even to imagine. And low-calorie syrniki are among them.
Low-calorie cheese cakes recipes
If you start cooking low-calorie cheese cakes, make sure that they do not contain ingredients containing "extra" calories. Buy two packs of low-fat cottage cheese, one egg, semolina instead of flour, sugar substitute or honey instead of sugar. But it's better to do without sweets.
Stir the cottage cheese until smooth, add the egg and mix well again. Gradually add semolina to the resulting mass, and as much as necessary to obtain a consistency that suits you. Usually the required amount of semolina is a two-hundred-gram glass. If you wish, you can add berries or fruits to the cheese pancakes.
To prevent the dough from sticking to your hands when rolling into balls, grease your palms with vegetable oil or moisten them with cold water. Grab the dough with a tablespoon, place the ball in the palm of your hand, twist and then crush a little. After that, put in a hot skillet, greased with a little vegetable oil, and fry over low heat until tender.
Another way to make low-calorie cheesecakes is as follows: buy 250 g of low-fat cottage cheese, eggs will need 2 proteins, flour - just a tablespoon, one apple and a teaspoon of cinnamon. Mix all ingredients together. Pre-mash the apple with a fine grater. Place the mix in a deep plate, beat with a mixer until smooth. Fry on a drop of oil over low heat or bake in the oven for 10-15 minutes at 180 degrees.
Cheesecakes without frying
To make the cheese cakes truly dietary, they do not need to be fried. At your disposal is an oven, multicooker or double boiler. If you decide to bake cheesecakes, then you need to do this on parchment paper or using foil. At a temperature of 180 degrees, the cheesecakes will be baked for about half an hour. If you use a double boiler or slow cooker, the cheesecakes will also cook for half an hour. However, do not be alarmed by the "paleness" of cheesecakes, when cooking such dishes for a couple of golden crust, by definition, can not be.
To diversify the look and taste of diet cheesecakes, try preparing berry and fruit dressing for them. Take any berries or fruits, mix them in a blender and pour into a separate plate or directly on top of the cheesecakes.
If you cook diet cheese cakes in the oven, try adding muesli to the cheese cakes and pouring honey over them. It will turn out both sweet and healthy.
