A slender figure is the dream of many people. To lose a few extra pounds, you should include fat-burning drinks in your diet. But if the problem of excess weight is serious and we are talking about several dozen extra pounds, then a set of measures aimed at losing weight will be required, and fat-burning cocktails will be only part of a comprehensive program.
It is necessary
- - Kiwi;
- - mint;
- - parsley;
- - lemon;
- - still mineral water;
- - honey;
- - celery stalks;
- - green apples;
- - lime;
- - ice;
- - cinnamon, coriander or saffron;
- - fat-free kefir;
- - a pineapple;
- - grapefruit;
- - Coconut oil;
- - pumpkin seeds;
- - ginger root;
- - Red pepper;
- - honey;
- - Apple vinegar.
Instructions
Step 1
To prepare a green fat-burning cocktail, you need to take one kiwi fruit, wash it well and peel it. Cut the kiwi into small wedges. Then rinse 7-8 sprigs of fresh mint, separate the leaves from the stems. Place the kiwi, mint leaves, a few parsley sprigs and a couple of lemon slices in a container. Pour in 100 milliliters of still mineral water and grind everything with a blender. If desired, you can add a teaspoon of natural honey, but not granulated sugar. Such a delicious fat-burning drink speeds up metabolism, helps the body to lose excess pounds faster.
Step 2
Wash 200 grams of celery stalks under running water, cut them into small pieces, then place in a blender. Send two peeled and chopped green apples, the juice of half a lime, and chop there. Now add a glass of mineral water without gas and three ice cubes to the prepared mass, grind everything again. It is recommended to prepare this fat burning drink before drinking. You can add cinnamon, coriander or saffron to your slimming shake to be more effective.
Step 3
Replace dinner with the following delicious and healthy fat burning drink. Place one cup of low fat kefir, 4 large pineapple slices, a quarter of a grapefruit, 30 ml of coconut oil, and 30 grams of peeled and raw pumpkin seeds in a blender. Grind all of the listed ingredients and consume immediately. Such a fat-burning drink will help fight obesity, reduce appetite, improve digestion, speed up metabolism and remove excess fluid from the body.
Step 4
If you want to get rid of a couple of extra pounds in a short time, then you should use the following recipe for making a fat-burning cocktail: stir in a blender or thoroughly beat a glass of fresh low-fat kefir with a mixer, half a teaspoon of ginger root grated on a fine grater and a pinch of red pepper. Drink the prepared drink before bed.
Step 5
Dissolve one teaspoon of natural bee honey, chopped cinnamon and apple cider vinegar in a glass of still mineral water (preferably using homemade apple cider vinegar). Mix everything well and drink in small sips, preferably in the morning. It is not recommended to exceed the amount of vinegar, as this can have a bad effect on the digestive system.
